I’m Now Certified to Guide You Through the Deep Rest of Yoga Nidra
Jun 17, 2025
I’m thrilled to share that I’ve recently completed a comprehensive training in Yoga Nidra, a powerful and deeply restorative guided meditation practice rooted in ancient yogic tradition.
This training was more than just informative; it was transformational. Through in-depth learning and practice, I’ve gained the tools to confidently write and facilitate custom Yoga Nidra sessions, whether for myself, my clients, or within my broader coaching and wellness offerings.
Why Yoga Nidra?
Because this practice works. Yoga Nidra is quickly gaining popularity for a reason: it allows you to access a profound state of rest while awakening inner awareness. It’s like a reset for your nervous system, mind, and spirit. And now, I’m trained to help others experience that same peace and healing.
Here’s what I can now offer as a certified facilitator:
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Personalized Yoga Nidra sessions designed for deep rest and renewal
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Script creation tailored to your emotional or physical needs
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Guidance informed by the therapeutic benefits of Yoga Nidra, including its applications for stress, sobriety, trauma, insomnia, and more
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A fusion of yogic philosophy and practical, accessible technique
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A calm, safe, and structured path to the stillness within
Whether you’re sober curious, a coaching client, or simply curious about meditation, I’m excited to integrate this profound tool into my work. It’s a beautiful complement to sober coaching, life coaching, and any healing journey.
If you’ve been craving rest… Real rest… the kind that soothes your nervous system and reconnects you to yourself, let’s talk. This isn’t just meditation. It’s medicine.
More to come soon, including new offerings and sessions.
With gratitude and deep peace.
