I became a student of my own problem when I ditched the drink.

I immersed myself in books, instagrammers, music, and everything alcohol free. 

These sober tools were great guides and helped me to feel part of a larger community.

I was a lurker in this community, and now I am a contributor!

This can happen to you too!  

This email was one of the first Ditched the Drink Subscribers emails I sent.

I started with about 20 family and friends emails, and it has grown from there. 

I still agree with my recommendations, but I have one exciting update. 

I was interviewed for Recovery Happy Hour!!! You can find me on Episode 81.

I am really proud of my interview. Check it out! 

Here are a few of my podcast recommendations:

HOME by Laura McKowen and Holly Whitaker

They no longer do this podcast, but I used to listen to it as I walked the track during my daughter's volleyball practice. it made me feel like I was on the phone with my friends. This really helped me...