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DITCHED THE DRINK PRESENTS

The Fall Into You Retreat

October 15th - 18th, 2026, Nashville, TN.

Come rest. Come connect. Come home to yourself.

A cozy, nourishing fall retreat for sober and sober-curious women who are ready to deepen their connection to themselves, their sobriety, and a community of women walking a similar path.

This is your invitation to step away from the noise, be fully taken care of, and experience a weekend of nature, reflection, joy, rest, and feminine connection. 

 

DITCHED THE DRINK PRESENTS

The Insider Community

You Don’t Have to Do This Alone Anymore

A private, off-social-media space where women learn to regulate, reconnect, and remember who they are—one grounded choice at a time.

Because the truth is, you don’t need to hit rock bottom to want something better.
You just need a place that feels safe enough to start.

Join the Insider Community – Only $34/month

DITCHED THE DRINK PRESENTS

The Insider Community

You Don’t Have to Do This Alone Anymore

A private, off-social-media space where women learn to regulate, reconnect, and remember who they are—one grounded choice at a time.

Because the truth is, you don’t need to hit rock bottom to want something better.
You just need a place that feels safe enough to start.

Join the Insider Community – Only $34/month

DITCHED THE DRINK PRESENTS

The Insider Community

You Don’t Have to Do This Alone Anymore

A private, off-social-media space where women learn to regulate, reconnect, and remember who they are—one grounded choice at a time.

Because the truth is, you don’t need to hit rock bottom to want something better.
You just need a place that feels safe enough to start.

Join the Insider Community – Only $34/month

Imagine yourself…

Waking up slowly in beautiful Nashville fall weather with a lakeside view in a quiet cove.
Hiking through quiet nature.
Sipping alcohol-free drinks at brunch in the heart of Nashville's Lower Broadway with a group of fun bad-ass women.
Shopping, laughing, sharing stories, and feeling seen.
Resting deeply through yoga nidra meditation.
Sitting in honest sharing circles with women who understand.
Remembering that sobriety is not about missing out — it is about coming alive.

This retreat is for you if…

You are sober, sober curious, or exploring your relationship with alcohol.

You want deeper sober friendships and community.

You are craving rest, reflection, and emotional nourishment.

You want to learn more self-compassion, joy, and trust in yourself.

You are ready to be supported instead of holding everything together alone.

What’s included

What It Includes

  • 3-night retreat experience on a quiet lake in Gallatin, TN
  • Guided hiking and time in nature. Kayaks, sunsets, and campfires
  • Meaningful workshops, and daily sharing circles
  • Optional shopping and brunch day in Nashville
  • Evening yoga nidra meditation
  • Time to rest, restore, and simply be
  • A warm, supportive sober community experience
  • All meals, snacks, and alcohol-free drinks included (minus one brunch on your own)

Experience 

  • This is not a packed, performance-based retreat
  • This is a soft landing
  • A place to exhale

  • A place to be taken care of

  • A place to laugh, cry, rest, reflect, and reconnect with the woman you are becoming

  • Variety of room options, including private rooms with en suite bathrooms, shared rooms with queen beds, and shared twin and queen bunk rooms

  • Free time and space for reading, resting, crafting, connecting, and reflecting

You'll Leave With

  • A deeper connection to your sober path
  • New friendships and sober community
  • More self-compassion
  • A renewed sense of joy
  • Practices for rest and reflection
  • A feeling of being supported, seen, and restored
  • An alcohol-free Nashville experience with a group of women walking a similar path

 

Fall in Nashville is the perfect blend of cozy nature, feminine fun, and soulful connection.

We’ll make space for both quiet restoration and meaningful community — because your sober life deserves both peace and pleasure.

Reserve your spot

Spots are limited to 10 to keep the retreat intimate, personal, and deeply supportive.

Join us for a beautiful fall weekend of sobriety, sisterhood, rest, and renewal.

 

Tiered Pricing 

Prices reflect a one-time payment.

Payment plans are also available. 

Private King Room

$2,250

with ensuite

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Shared Queen Room

$1,700

with ensuite

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Queen Bunk Room

$1,500

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Twin Bunk Room

$1,300

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Questions, Answered with Care

A Letter from Heather

When I stopped drinking, I thought the hardest part would be saying no to alcohol.

It wasn’t.

It was the loneliness.

I missed laughing, connecting, and having honest conversations that didn’t revolve around a glass.

That’s why I created this retreat experience. It's how I personally met my sober friends at 4 years alcohol-free.

This retreat is a space where you can show up exactly as you are, be met with compassion, and find your rhythm again.

You don’t have to wait for perfection to make new connections. You can start right here, right now.

— Heather Lowe

Come As You Are. Leave Lighter.

This isn’t about fixing yourself, it’s about remembering who you are when you feel safe enough to be seen.

You’re ready for more clarity, calm, and connection.

This is your invitation to join us.