I'm Heather, and I am so glad you found your way here! High five! ✋🏼 I help people who are brave enough to question their drinking habits, before it gets worse.
I was seeking a way to help myself feel better, without having to give up my beloved wine. To my delight, I found a way to feel better, and remove the desire to drink.
I can help you get there too, because with the right support, I know you can do it too.
I created the Sober Secrets Guide below, to get you started.
XO! HeatherLearn More
Remove alcohol, gain freedom and align with your highest self, to do your greatest good. You will receive all the tools you need to end the internal conflict and welcome the opportunity to ditch the drink with our 12 Week 1:1 Coaching Package.
Our Insider Membership is based in teaching self-love and will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the drinking cycle and connect and care for the incredible person you are inside.
Have you ever wanted to take everything you've learned along your sober journey and help others to find their way? Head here to become a certified recovery coach through my certifying agency IAPRC!
All it takes to change your life is to take the first step and schedule your confidential complimentary call today!
Gain clarity about your drinking habits. The FREE Sober Secrets Guide offers my best 12 tips for managing cravings, triggers, and urges.
How to successfully manage alcohol triggers and cravings
What to do with unwanted emotions, uncomfortable feelings, and the noise in your head
Learn how to reward and take care of yourself in healthy ways
Create a subtle shift in your mind to evaluate your relationship with alcohol with honesty
Drinking got you thinking? Evaluate your relationship with alcohol with my free download, 12 Sober Secrets and bonus Get Free, Stay Free mantra.