DOES THIS sound like YOU?
From the outside, you've got it handled. The job. The kids. The calendar only you understand.
At 3 a.m. you're replaying the night. You've made the Sunday promise more times than you can count.
You've Googled "am I a gray area drinker?" and closed the tab before anyone could see.
You're not broken. You're tired. And tired is changeable.
FIND your NEXT STEP
THE DIGITAL COURSE
Jumpstart
Jumpstart is a self-paced digital course designed for high-achieving women quietly questioning their drinking.
THE COMMUNITY
MEMBERSHIP
The INsider
Ditch the drink alongside the most supportive women's community on the internet—twice-a-week group coaching (replays always available), a private 24/7 app, masterclasses, workshops, challenges, a book club, IRL retreats, and first access and discounts on all offers. $34/mo.
THE 1:1 EXPERIENCE
Becoming
12 weeks of private coaching with a proven framework— just you and me. Personalized strategy, between-session support, and optional Human Design + custom Yoga Nidra sessions for deeper insight.
THE BUSINESS
Dare to Dream Collective
Turn your freedom into a career, passion project, advocacy, or hobby pursuit with co-ed business mentorship and a mastermind community for alcohol-free entrepreneurs.
TESTIMONIALS
trusted by thousands and 1:1 by 300+ women who were so over it—and now are free.
Chicago based sober coach for women everywhere. Named Sober Coach of the Year by Sans Bar Academy, Top Sober Coach by Coach Foundation, Top Life Coach for Addiction and Recovery by Life Coach Magazine, Most Influential Person and Favorite Support Community in the Alcohol-Free Space by AFter Magazine, and FeedSpot's Top 100 Sober Coaches list.
The ratings say "best sober coach"—the women below say it better.
"I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit tha behavior."
~Anne
"I fully recommend Heather’s Ditched The Drink coaching package. I have really improved my relationship with alcohol: ditching the drink now has an ease to it, like taking a well deserved breath of fresh air."
~Danielle
"This program has been life-changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol."
~Melissa
"Heather's Jumpstart course is fantastic. Her videos are motivational and educational and super relatable. It was just the right amount of information and encouragement every day."
~Karla
"The Insider Community has been key to my sobriety success journey so far. Even before I knew I was ready Heather’s Weekly-ish e-letters were gracing my inbox and building my sober toolbox."
~ Marci
"I am so glad I found Heather. Working with her has been truly life changing as I'm now 4 months alcohol free."
~Mary
"Ditched the Drink gave me that extra support and push I needed. I had tried quitting before and fell off the wagon. I knew quitting the second time around, I needed to do something big and different."
~Nora
"We all had different goals and things we wanted to get out of the course but with those differences, we were able to support each other and hear Heather's advice/perspective for others, which we could apply to ourselves."
~Ava
"The Insider Community has been a huge asset to helping me stay on my alcohol free journey. There are so many great reading tools and the best part is being able to hop on a call with people who are on the same journey."
~ Chelsie
"Being free of alcohol is one of the best things I’ve ever done in my life. I remember in my first call with Heather I couldn’t believe she didn’t even want alcohol anymore. I don’t know how I can ever thank you Heather! "
~ Melissa
"When working with Heather, I felt like I could be 100% vulnerable and not feel judged. It was very easy to share what I was going through and what I was feeling with Heather"
~Amber
still have questions?
you’re in the right place
You don’t have to figure everything out today, but clarity helps.
Here are a few questions women often ask before getting started:
Do I have to be ready to quit drinking completely to use these resources?
What exactly happens after I join the Insider Membership?
I’m a professional — is this really for someone like me?
What’s the difference between the membership and the Jumpstart course?
Does Heather work with companies or offer speaking?
I’m not sure what I need yet. Can I talk to someone first?
Can I become a coach or get certified through Ditched the Drink?
FREE RESOURCE
free tools + honest words for wherever you are tonight.
Start tonight, even.
ONE SMALL STEP
The drink kept its promises to no one.
I keep mine.
Get the free private podcast and take the first step—quietly, on your own terms, today.
GET THE PRIVATE PODCAST-FREE