DITCHED
THE
DRINK
Hi, Welcome!
I'm Heather.
I am so glad you found your way here! High five! ✋🏼
I help people who are brave enough to question their drinking habits, before it gets worse.
I was seeking a way to help myself feel better, without having to give up my beloved wine.
To my delight, I found a way to feel better,
and remove the desire to drink.
I can help you get there too, because with the right support,
I know you can do it too.
I created the Sober Secrets Guide below, to get you started.
XO!
-Heather
Complimentary Call
All it takes to change your life is to take the first step and schedule your confidential complimentary call today!
FREE Sober Secrets Download
Gain clarity about your drinking habits. The FREE Sober Secrets Guide offers my best 12 tips for managing cravings, triggers, and urges.
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How to successfully manage alcohol triggers and cravings
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What to do with unwanted emotions, uncomfortable feelings, and the noise in your head
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Learn how to reward and take care of yourself in healthy ways
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Create a subtle shift in your mind to evaluate your relationship with alcohol with honesty
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