DITCHED

THE

DRINK

Hi, Welcome!

I'm Heather.

I am so glad you found your way here! High five 

I help people who are brave enough to question their drinking habits, before it gets worse.

I was seeking a way to help myself feel better, without having to give up my beloved wine. 

To my delight, I found a way to feel better,

and remove the desire to drink.

I can help you get there too, because with the right support,

I know you can do it too.

Here's something to get you started.

XO!

-Heather

FREE Sober Secrets Download

Gain clarity about your drinking habits. The FREE Sober Secrets Guide offers my best 12 tips for managing cravings, triggers, and urges.

  •  How to successfully manage alcohol triggers and cravings
  • What to do with unwanted emotions, uncomfortable feelings, and the noise in your head
  • Learn how to reward and take care of yourself in healthy ways
  • Create a subtle shift in your mind to evaluate your relationship with alcohol with honesty
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