FREE PRIVATE PODCAST
press play on the woman you're becoming.
free, instant access. real coaching in your earbuds on the walk, in the car, or before the party, no shame, no labels, no pressure. this space is yours
the perfect first step when you're still just… wondering
🎧 LET'S DO THIS TOGETHERstart with the
permission to pause private podcast
a free 5-part audio series designed for the woman who’s quietly questioning, softly exploring, and not quite ready to “quit”… but ready for something more
because sometimes the biggest changes start with the gentlest yes
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DEFINITION OF A DITCHED THE DRINK WOMAN
she's not "an alcoholic"
she's just over it
- She's built a career, a family, a full life — and she's done letting alcohol quietly shrink it.
- She's tired of the 3am math, the Monday promises, and wondering if she's the problem. She's not. The drink is.
- She doesn't need a rock bottom or a label to choose better — being over it is reason enough.
- And as she gets free, she discovers what the wine never told her: she was whole the entire time.
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MEET HEATHER, YOUR SOBER COACHHOW TO WORK WITH ME
four doors. pick yours.
The best sober coach for you is the one who's been where you are—and knows the way out. here's how we walk it together:
01 · THE COMMUNITY MEMBERSHIP
the INsider
Ditch the drink alongside the most supportive women's community on the internet—twice-a-week group coaching (replays always available), a private 24/7 app, masterclasses, workshops, challenges, a book club, IRL retreats, and first access and discounts on all offers. $34/mo.
02 · THE 1:1Â
becoming
12 weeks of private coaching with a proven framework— just you and me. Personalized strategy, between-session support, and optional Human Design + custom Yoga Nidra sessions for deeper insight.
03 · THE BUSINESSÂ
dare to dream
Turn your freedom into a career: ICF-accredited coach certification, business mentorship, and a mastermind community for alcohol-free entrepreneurs.
04 · THE WORKPLACE
trainings + keynotes
Recovery-ready workplace trainings and keynote presentations that reach your people before silence does its damage, and wellness benefits that actually get used.
TESTIMONIALS
trusted by 300+ women who were so over it—and now are free.
named on the Top 100 Sober Coaches list, Top Sober Coach by Coach Foundation, Top Life Coach for Addiction and Recovery by Life Coach Magazine, Sober Coach of the Year Finalist by Sans Bar Academy, and Most Influential Person in the alcohol-free space by AFter Magazine
the ratings say "best sober coach"—the women below say it better
"I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit tha behavior."
~Anne
"I fully recommend Heather’s Ditched The Drink coaching package. I have really improved my relationship with alcohol: ditching the drink now has an ease to it, like taking a well deserved breath of fresh air."
~Danielle
"This program has been life-changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol."
~Melissa
"Heather's Jumpstart course is fantastic. Her videos are motivational and educational and super relatable. It was just the right amount of information and encouragement every day."
~Karla
"The Insider Community has been key to my sobriety success journey so far. Even before I knew I was ready Heather’s Weekly-ish e-letters were gracing my inbox and building my sober toolbox."
~ Marci
"I am so glad I found Heather. Working with her has been truly life changing as I'm now 4 months alcohol free."
~Mary
"Ditched the Drink gave me that extra support and push I needed. I had tried quitting before and fell off the wagon. I knew quitting the second time around, I needed to do something big and different."
~Nora
"We all had different goals and things we wanted to get out of the course but with those differences, we were able to support each other and hear Heather's advice/perspective for others, which we could apply to ourselves."
~Ava
"The Insider Community has been a huge asset to helping me stay on my alcohol free journey. There are so many great reading tools and the best part is being able to hop on a call with people who are on the same journey."
~ Chelsie
"Being free of alcohol is one of the best things I’ve ever done in my life. I remember in my first call with Heather I couldn’t believe she didn’t even want alcohol anymore. I don’t know how I can ever thank you Heather! "
~ Melissa
"When working with Heather, I felt like I could be 100% vulnerable and not feel judged. It was very easy to share what I was going through and what I was feeling with Heather"
~Amber
still have questions?Â
you’re in the right place
you don’t have to figure everything out today, but clarity helps
here are a few questions women often ask before getting started
Do I have to be ready to quit drinking completely to use these resources?
What exactly happens after I join the Insider Membership?
I’m a professional — is this really for someone like me?
What’s the difference between the membership and the Jumpstart course?
Does Heather work with companies or offer speaking?
I’m not sure what I need yet. Can I talk to someone first?
Can I become a coach or get certified through Ditched the Drink?
THE MEMBERSHIP
ditch the drink alongside the most supportive community on the internet.
voted favorite support community by AFter Magazine
as an INsider you'll get group coaching twice a week from expert sober coaches (replays always available), a private women-only app and more
sober-curious or years in—this is the place for you
FREE RESOURCES
free tools + honest words for wherever you are tonight.
the weeklyish thoughts newsletter, the blog, and the free private podcast—start anywhere.
start tonight, even.
ONE SMALL STEP
the drink kept its promises to no one
i keep mine
get the free private podcast and take the first step — quietly, on your own terms, today.
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