Hi, I'm Heather.

I help people who are brave enough to question their drinking habits, before it gets worse.

I was seeking a way to help myself feel better, without having to give up my beloved wine. 

To my delight, I found a way to feel better,

and remove the desire to drink.

I can help you get there too, because with the right support,

I know you can do it too.

Here's something to get you started.



FREE Sober Secrets Download

The FREE Sober Secrets Guide will give you step by step instructions for taking a break from alcohol.

Gain clarity about your drinking habits. The FREE Sober Secrets Guide offers my best 12 tips for managing cravings, triggers, and urges.
The FREE Sober Secrets Guide also has resources for managing the inevitable uncomfortable emotions that arise when putting your Go To Feel Good (alcohol) in a time out. 
  • How to successfully manage alcohol triggers and cravings
  • What to do with unwanted emotions, uncomfortable feelings, and the noise in your head
  • Learn how to reward and take care of yourself in healthy ways
  • Create a subtle shift in your mind to evaluate your relationship with alcohol with honesty

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