Founder of Ditched the Drink | Sober Life Coach | Speaker | Community Builder | Podcast Host

| Cheerleader | Mom

I'm Heather Lowe, the founder of Ditched the Drink, a platform dedicated to supporting high-achieving women in reevaluating their relationship with alcohol and embracing an alcohol-free lifestyle. As a certified professional life and recovery coach, I combine personal experience with professional expertise to guide individuals and organizations toward sustainable, alcohol-free living.

My Journey

After years in corporate leadership, I recognized the toll that alcohol was taking on my well-being and productivity. Choosing to ditch the drink transformed my life, leading me to create a space where others could find the same freedom and clarity.

What I Offer

• 1:1 Coaching: Personalized support to navigate the challenges of an alcohol-free lifestyle.
• Digital Courses: Structured programs like "Jumpstart" and "Dare to Dream" to kickstart your journey.
• Community Membership: Access to a supportive network through our Insider Membership.
• Corporate Training: Workplace programs to foster recovery-ready environments.
• Speaking Engagements: Inspiring talks and workshops on sobriety and wellness.  
• Mentorship for certified and in-training sober coaches.
• Strategic business coaching to support program creation, pricing, and marketing.

Certifications & Education

Certified Professional Life and Recovery Coach

Certified Addiction Awareness Facilitator

SHE RECOVERS® Coach

Bachelor of Social Work (BSW)

Professional in Human Resources (PHR)

Yale University—Certificate in The Science of Well-Being

Certified Law of Attraction Coach

Awards & Recognition

Top Sober Coach – Coach Foundation

Most Influential Person – AFTER Magazine Reader Awards

Favorite Support Community – AFTER Magazine Reader Awards

Favorite Podcast Host (The Peripeteia Podcast) – AFTER Magazine Reader Awards

Named a Distinct Leader of Purpose Driven Business—Authority Magazine

Media Features

Recognized thought leader with features and publications in the New York Post, Thrive Global, Wine Enthusiast, The Fix, Girlboss, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more.