Ready to Rethink Alcohol—Without Declaring You're Done?
Jumpstart is a self-paced digital course designed for high-achieving women quietly questioning their drinking.
You don’t have to announce it. You don’t have to define it. Just start.
Start the Jumpstart Course7 lessons. One quiet click forward. Yours forever.
You’re Not Broken. You’re Just Ready for Better.
This isn’t about quitting. It’s about coming back to yourself.
What You’ll Walk Away With
Not a rulebook. Not a routine.
The beginning of a stronger, more intentional relationship with yourself and what you choose next.
A quieter inner voice (because clarity comes when the noise calms down)
A deeper understanding of why you drink—without judgment, just data
A flexible decision-making framework rooted in self-trust, not shame
The confidence to navigate triggers, cravings, and social settings—on your terms
Real relief from the “Should I be doing something about this?” loop that’s been circling for months
This isn’t another overpriced detox with a pretty label.
It’s a grounded reset built for depth, not display.
It’s the first honest, empowering pause you’ve given yourself in a long time.
Inside the Jumpstart Course
Each lesson is bite-sized and direct. No fluff. Just you, Heather, and honest guidance.
This isn’t about “fixing” you or forcing a label. It’s about helping you pause, reflect, and reconnect with what you truly need, whether you're sober-curious, rethinking alcohol, or just craving more clarity in your day-to-day life.
Private, practical guidance for women ready to feel more in control, without pressure or public declarations.
42 Self-Paced Video Lessons
Real talk on what alcohol means in your life right now, with guided insights on identity, social pressure, self-trust, control vs. curiosity, and setting boundaries on your terms.
Each video is under 10 minutes and intentionally designed for reflection, not overwhelm.
Downloadable Journal Prompts + Self-Coaching Tools
Build emotional awareness with guided prompts that invite quiet honesty. These exercises go beyond surface-level insight to help you notice patterns, regulate your thoughts, and make intentional choices from within.
Downloadable Journal Prompts + Self-Coaching Tools
No timelines, group sharing, or added expectations. This on-demand, self-paced course fits into real life, no matter what your calendar looks like. Whether you’re traveling, working full time, or juggling family life, Jumpstart meets you where you are.
Expert Support, Without the Noise
Created by Heather Lowe, Certified Professional Life + Sobriety Coach. This is the same thoughtful approach she’s brought to thousands of women through coaching and workshops—now distilled into a quiet, high-impact experience you can access anytime.
Why Jumpstart Isn’t Just “Another Sober Thing”
The Numbers Back It Up…
Most programs are loud.
This one is quietly powerful.
In fact, nearly half of Americans say they plan to drink less this year—a movement grounded in quiet curiosity, not crisis.
Jumpstart meets that moment with intentional clarity and autonomy.
Rather than instruction manuals or all-or-nothing rules, Jumpstart gives you honest questions—the kind that spark real insight and real change. Reflective journaling, featured in this course, drives behavior shifts meaningfully; studies show that habitual reflection can significantly boost follow-through and emotional clarityÂ
This isn’t about hitting rock bottom. It’s about starting from wherever you are—and choosing to show up differently.
Because insight doesn’t need a spotlight. It needs space.
Invest less than an hour to radically reframe your relationship with alcohol, on your terms.
Get Started Today
One-time payment. Ongoing access while the course is active.
No recurring fees. No pressure. No expiration.
Jumpstart Digital Course – $397 USD
âś” 7 on-demand video lessons
âś” Downloadable workbook + journal prompts
âś” Self-paced, forever access
One therapy session could cost more than this entire course. This one? It’s yours for life.
This isn’t for everyone. It’s for the thoughtful woman who’s been asking herself the hard questions—and is ready to finally answer, from within.
Start the Jumpstart Course
Start today. No expiry. No pressure. Just real tools and a reset you can return to, again and again.
You Might Be Wondering…
Do I need to quit drinking to take this course?
How long will I have access to the course?
What if I don’t have time right now?
What if I’ve already done Dry January or other challenges?
Is this private? Will anyone know I signed up?
You don’t need a rock bottom to make a powerful change.
Join the women redefining their relationship with alcohol, on their terms.
Start your self-paced sober curious journey today and feel more present, clear, and in control, without labels.
Start the Jumpstart Course