Ditched the Drink Jumpstart

Inside the Course, You’ll Discover:

• 💛 Why You Drink (and What You Really Need) — Understand the emotional and neurological patterns behind the habit.

• 🌿 The Awareness Practice — Learn to pause, notice, and choose differently without shame or judgment.

• 🌸 How to Rebuild Self-Trust — Start honoring your word to yourself in small, sustainable ways.

• ✨ Mindset & Motivation Tools — Reframe cravings, guilt, and “all-or-nothing” thinking.

• 🌞 Healthy Rituals & Rewards — Create new habits that truly nourish you.

• 🌺 Lasting Change Through Self-Compassion — Build momentum with kindness, not perfection.

What’s Included:

• 🎥 42 Short Video Lessons (under 10 minutes each) — watch on your schedule

• 🪶 Daily Reflections & Journal Prompts — deepen your insight and awareness

• 🧠 Weekly Themes — focus on clarity, confidence, cravings, mindset, and identity

• 🪷 Downloadable Worksheets & Mini Practices — tools you can revisit anytime

This Course Is For You If:

• You’re sober-curious or questioning your drinking

• You’ve taken breaks before but want deeper understanding this time

• You’re craving consistency, structure, and compassion as you grow

• You’re ready to explore change in a private, supported way

(not a substitute for medical support)