Where Do I Start?
Start with what speaks to you. Every path leads forward.
“I need a quick win.”
Start with the Permission to Pause Series
A 5-part private podcast for women quietly rethinking their relationship with alcohol — no pressure, no public declarations. Just a softer place to begin.
“I want to understand more.”
Watch the On-Demand Webinar
Explore the deeper “why” behind your drinking and how change doesn’t have to mean giving everything up
“I’m ready for real change.”
Join the Insider Membership
Get expert tools, private support, and a powerful community, all inside a safe, judgment-free space.
 “I’m here for my team.”
Explore Workplace & Leadership Support
“I want to bring this conversation into my workplace or organization.”
Heather offers keynote speaking, workshops, and consulting for teams looking to promote alcohol-free wellbeing and psychological safety.
Find Your Best Fit With Heather
Prefer 1:1 support or want to see all your options first?
Take a look at all the ways you can work with Heather, from private coaching to certification to company-wide wellbeing programs.
Prefer a Self-Paced Option?
Jumpstart Your Alcohol-Free Momentum — On Your Own Schedule
“I’m ready to take action now, but I want to do it privately, at my own pace.”
The Jumpstart Course is a 42-day alcohol-free reboot designed for high-achieving women who want structured support, self-guided tools, and tangible mindset shifts.
Start where you are. Stay as long as it serves you.
Daily videos + prompts from Heather
Self-paced format — start anytime
Real strategies, not just inspiration
Need Clarity or Comfort First? Let’s walk through it together
Whether you're just starting to ask questions or deep in reflection, these resources are here to guide and ground you.
You’re Not the Only One Wondering If It’s Time to Take a Break
A gentle nudge into awareness—perfect for your first read.
What If You Don’t Hit Rock Bottom—But Still Want a Change?
An empowering listen for quiet questions and new beginnings.
Trusted by Women—and Respected by Industry Leaders
Heather’s work with Ditched the Drink has been featured in national media, on global stages, and in leading wellness and leadership platforms.
These recognitions aren’t just accolades — they’re proof that alcohol-free living doesn’t have to mean starting over. It can mean stepping forward, fully empowered.
What Women Are Saying
Real support. Real change. Real women.
TESTIMONIALS HERE
Meet Heather Lowe
Founder of Ditched the Drink
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Hi—I’m Heather Lowe.
I created Ditched the Drink because I saw a gap in how we support smart, successful women who are questioning their relationship with alcohol, without labels, rock bottom stories, or rehab narratives or outdated rehab narratives that don’t reflect their lives or values..
I’m a Certified Professional Life + Sobriety Coach and former corporate leader. I’ve been exactly where you are, and I built this space so you’d never have to do it alone.
This isn’t therapy. It’s not a 12-step program. It’s a brave and beautiful step toward something better, on your own terms.
Learn More About My Story
Start with the Permission to Pause Private Podcast
A free 5-part audio series designed for the woman who’s quietly questioning, softly exploring, and not quite ready to “quit”… but ready for something more.
Because sometimes the biggest changes start with the gentlest yes.
Still Have Questions? You’re in the Right Place.
You don’t have to figure everything out today, but clarity helps. Here are a few questions women often ask before getting started.