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The Thin Line Between Normal and Heavy Drinking

My friend, Becky died a year ago today from alcohol. 

It is so sad and it is not fair.

Becky and I were just casual friends, but we had a lot in common. 

We both come from the same small town in Wisconsin. 

We were both on the Poms squad in high school.

We married good, steady guys who loved us dearly. 

We both gave birth to two daughters, a few years apart. 

Being a Mom was the most important role of our lives and meant the world to both of us. 

We were as proud as peacock’s of our girls. 

We were closest to our own Mom’s, and everyone knew it.  

We looked just like our  Mom’s, who were our very best friends. 

We were both friendly, although I think Becky was way more likable than me. 

We both drank wine. 

We both drank too much wine. 

We stayed in touch casually over the years.

We were big fans of each other from afar, in a mutual admiration club of two. 

I really liked Becky, and I think...

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COVID-19 and Alcohol

With the news of COVID-19 you might be tempted to stock up on alcohol along with toilet paper to survive the pandemic, potential lock down, and save your sanity. 

If you are a drinker, one positive thing you can do for your health and the health of those around you, is ditch the drink. 

Alcohol negatively affects your health.

To be your strongest and healthiest, being alcohol free, is the best line of defense. 

Alcohol and Overall Health

Alcohol affects your health in many ways. Most people are aware that excessive drinking can damage your liver and cardiovascular system, but did you know that it can also damage your digestive system? This leads to malnutrition and even increases your risk of cancer. Many people see these conditions as problems for the distant future. You may be less aware that alcohol also damages your immune system, increasing your risk of potentially fatal illnesses such as pneumonia, the flu or even the recent health scare, COVID-19. There are a...

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International Women's Day, Power without Pinot

International Women's Day, March 8th 2020, is a global day celebrating the social, economic, cultural and political achievements of women.

The IWD 2020 campaign theme is drawn from a notion of 'Collective Individualism.'

We are all parts of a whole.

Our individual actions, conversations, behaviors and mindsets can have an impact on our larger society. 

Collectively we can help create a gender equal world and we can all choose to be #EachforEqual.

It is proven that when women do better, countries do better, communities do better, businesses do better and families do better.

Equality is not just a women’s issue. It's an everyone issue. 

Supporting women not only helps women, it helps everyone. 

One thing keeping women down is increased alcohol consumption. 

Unfortunately, alcohol is reported by Dr. George Koob, Director of the National Institute of Alcohol Abuse and Alcoholism, as  “a growing women’s health issue.” 

He and Aaron...

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Alcohol, Women, and Heart Health

The first Friday of February has been designated by the awareness campaign in the US, as National Wear Red Day to support women’s heart health. 

If you drink red wine, like I did, you love the research studies that claim drinking red wine is good for the heart. I liked to spread the good news about wine and heart health. 

I didn’t realize those studies really didn’t apply to me or my girlfriends, as we drank more than the recommended 5 oz of wine a day. 

What’s the truth about women, wine, and heart health?

Drinking alcohol regularly raises your blood pressure. So, if you are imbibing daily at wine o’clock, you are at risk.

Heavy drinking is associated with a number of poor heart health outcomes. It can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to cardiomyopathy, a disorder that affects the heart muscle. 

Heavy drinking might cause problems but what defines moderate? Moderate...

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