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The Thin Line Between Normal and Heavy Drinking

My friend, Becky died a year ago today from alcohol. 

It is so sad and it is not fair.

Becky and I were just casual friends, but we had a lot in common. 

We both come from the same small town in Wisconsin. 

We were both on the Poms squad in high school.

We married good, steady guys who loved us dearly. 

We both gave birth to two daughters, a few years apart. 

Being a Mom was the most important role of our lives and meant the world to both of us. 

We were as proud as peacock’s of our girls. 

We were closest to our own Mom’s, and everyone knew it.  

We looked just like our  Mom’s, who were our very best friends. 

We were both friendly, although I think Becky was way more likable than me. 

We both drank wine. 

We both drank too much wine. 

We stayed in touch casually over the years.

We were big fans of each other from afar, in a mutual admiration club of two. 

I really liked Becky, and I think...

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How do you want to leave quarantine?

How do you want to come out of this quarantine? 

I think it is helpful to keep your end goal in mind. 

You are presented with an opportunity to learn about yourself. 

You can day drink, sleep in, get lazy at your job, neglect your parenting duties. 

You can use this time as an excuse to skip workouts and eat what you want. 

You can binge on Netflix. 

You can soothe the discomfort of sitting in silence with online shopping, alcohol, porn, or whatever vice takes you away from the moment. 

You can forego hygiene, beauty, and self care routines. 

You can stay up late. 

You can come out of quarantine more tired, sick, bloated, antsy, and wound up than before. 

That is your choice. 

Or you can use this time to take care of you. 

You can spend time with yourself getting to know yourself. 

You can find what is your energy calling for today, and then give yourself what you desire.

You can find new ways to move your body.

You...

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