THE BLOG
(Too Much Information Too Be Honest, TMI TBH)
Welcome! Whether youโre taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Spring, like any transition, can be a tough time. Pulling out of winter with new expectations. Lighter days are filled with pressure to enjoy them. The opposite of what has helped me get through the first few months of the year. You see, to survive the midwest winter, the answer at the end...
If you are like me and most of my clients you want to quit drinking but you want to wait and get through the holidays first. If you are thinking about addressing your relationship with alcohol, but putting it aside for now, and planning on doing something about it in the new year, I hear...
October is Breast Cancer Awareness Month. You can support and donate to a variety of options to fight against breast cancer. There are pink ribbons, lip gloss, blankets, shoes, stickers, t-shirts and more.
The most well known good that you can purchase to fight against breast cancer...
I started the week with a cycle class at my new gym.
It’s been a while since I took a spin class.
I was intimidated.
When I scheduled the class at the end of last week...
I wanted to start the week off with a bang.
I wanted to put myself first,
get a hard thing out of the way,
...
If there was any question, after last night’s Super Bowl win, Tom Brady solidified his position at GOAT. He has worked hard to earn and keep this title.
He has dedicated his life to playing football and winning Super Bowls.
He is committed to a lifestyle that allows for super...
Many Americans have been drinking more since the coronavirus pandemic.
American adults say they're drinking 14% more often during the coronavirus pandemic, according to a report in the journal JAMA Network Open. The increase in frequency of drinking for women was more pronounced, up 17%...
If drinking is good for my health then why do I feel like shit after I drink?
If drinking relaxes me, then why do I feel crippling anxiety after a night of drinking?
Well friends, I hate to tell you, but your beloved bottle of wine is doing more harm than good.
You know this...
I just saw a post by a nutritionist saying you can drink alcohol and still lose weight.
Her profile says she’s a wellness coach and nutritionist whose main goal is to help people feel good about themselves.
She’s proof because she reports that she has been doing this all...
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