THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
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If you are like me and most of my clients you want to quit drinking but you want to wait and get through the holidays first. If you are thinking about addressing your relationship with alcohol, but putting it aside for now, and planning on doing something about it in the new year, I hear you. Are...
What is Dry January?Â
Dry January started in 2013 in the UK with Alastair Campbell, a columnist and political strategist, talking about his past drinking, and columnist Peter Oborne trying out the month off booze.Â
In 2014 the University of Sussex started research on the benefits of ...
Alcohol is a ubiquitous part of our culture. Socializing with colleagues after work, the office holiday party, unwinding after an exhausting day—all of these occasions often revolve around drinking and can be awkward for people who don’t partake.
Until recently, that is.
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A growing number of you...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.