THE BLOG

(Too Much Information Too Be Honest, TMI TBH)

Welcome! Whether youโ€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

How to Prepare for Dry January alcohol and health dry january resources sober tools Dec 13, 2023

 

If you are like me and most of my clients you want to quit drinking but you want to wait and get through the holidays first. If you are thinking about addressing your relationship with alcohol, but putting it aside for now, and planning on doing something about it in the new year, I hear...

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Coping with Grief Without Alcohol grief sober tools Dec 12, 2023

 

Something has been brewing inside me and it bubbled over this weekend. 

 

It started with listening to a song really loud in the car by myself. It struck a chord, almost literally.

I felt something in the music and started singing along. My singing took a turn and morphed into...

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29 Best Books About Alcohol Recovery sober tools Sep 20, 2022

As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Recovery-related books, AKA ‘quit lit,’ can be great for seeing how others have navigated similar experiences, gaining tips that can help you along...

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The Value of Sober Treats rewards sober tools sober treats Dec 06, 2019

Today was the day that I used the last drop of my luxurious $60 bottle of body wash. 

I knew this day would come, eventually. 

Not to be dramatic about it, but it was the end of an era. 

I remember when I bought it. 

I was newly sober and wanting to treat myself to something...

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