THE BLOG

When a craving hits, your first thought might be:
“What’s wrong with me?”

Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.

Cravings Are Loops, Not Failures

Your brain is a brilliant pattern machine. It rem...

I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.

I desperately wanted t...

This is my happy place. 

And by THIS I mean sobriety.

I was on a walk yesterday. Walks are where I always have my deepest thoughts. I was thinking about my life. I was a happy go lucky young gal since birth.I know this from my mom’s reports and also I have picture proof of me with a big bald head ...

I am an expert in quitting drinking. I’ve done it a million times. That is why I am the perfect person to tell you about the mistakes I’ve made in trying to get sober. 

Not only that, I am also a Certified Professional Life and Recovery Coach, in addition to having an education in Social Work, a...