If you are newly sober, or giving alcohol a break, the upcoming holiday weekend can bring on anxiety. How will you party sober? How will you turn down a drink?
I understand these fears. In fact, I was sober for months and feeling good until I found myself completely unprepared for a Fourth of July Booze Fest.
By 10 am I had mimosa in hand and by the time the fireworks started I was a disappointment to everyone including myself.
You can learn from my failure. Here’s my best tips for thriving an alcohol free holiday weekend!
1 - Plan to succeed or prepare to fail
You cannot go into a party with a “wait and see” attitude. If you think maybe you’ll have a drink, you are guaranteed to have a drink. As a drinker, our brain is wired for it. Our default mode is set to alcohol. You have to go into the weekend with a sober mindset. You can tell yourself “I am not drinking today.” You don’t...