THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Sobriety Is Just the Beginning
You quit drinking and expected everything to fall into place.
More energy.
More clarity.
More peace.
And sometimes those things arrive.
But often, sobriety comes quietly.
The chaos stops…
and suddenly you’re left with yourself.
Your thoughts.
Your patterns.
Your ...
Hi, I'm Heather, an award-winning sober life coach with five years of experience working with high-achieving women. I am also an Enneagram 3 Achiever. I have had the privilege to support executives in top leadership positions, recognized political figures, busy mothers, teachers, artists, doctors, a...
I used to do a lot of drinking when I got home from time away.
I had a sunken feeling of being home. It felt like Sunday Scaries on steroids. I never knew what to do with myself. I didn’t know how to end the “good timing”. I didn’t know how to transition back to real life.
I didn’t really wan...
When I first quit drinking I wanted everything in my life to stay exactly the same. The only difference would be that I was no longer drinking. I didn’t want anyone to know if I was drinking or not drinking, and I definitely didn’t want it to be the topic of conversation. I feared my relationships w...
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