THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Sobriety Is Just the Beginning
You quit drinking and expected everything to fall into place.
More energy.
More clarity.
More peace.
And sometimes those things arrive.
But often, sobriety comes quietly.
The chaos stops…
and suddenly you’re left with yourself.
Your thoughts.
Your patterns.
Your ...
5 years ago, my company, Ditched the Drink, was brand new. As a new business owner, I took a gamble on myself and nominated myself for an award that my previous corporate job sponsored. I thought it would be a great way to bridge the gap between what I had done in my past career and what I was just ...
Hi, I'm Heather, an award-winning sober life coach with five years of experience working with high-achieving women. I am also an Enneagram 3 Achiever. I have had the privilege to support executives in top leadership positions, recognized political figures, busy mothers, teachers, artists, doctors, a...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.