THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Cravings Aren’t Cracks, They’re Invitations to Rewire
Jun 21, 2025
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When a craving hits, your first thought might be:
“What’s wrong with me?”
Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.
Cravings Are Loops, Not Failures
Your brain is a brilliant pattern machine. It rem...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.