THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
We laugh about hangovers all the time.
About the foggy memories, the “what did I even say?” moments, the greasy-food cures, and the next-day promises we rarely keep.
But underneath the laughter is something your body wants you to hear:
A hangover isn’t funny. It’s a full-body panic response. Your...
When a craving hits, your first thought might be
“What’s wrong with me?”
Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.
Cravings Are Loops, Not Failures
Your brain is a brilliant pattern machine. It reme...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.