THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
What a Hangover Really Does to Your Nervous System
Nov 06, 2025
Continue Reading...
We laugh about hangovers all the time.
About the foggy memories, the “what did I even say?” moments, the greasy-food cures, and the next-day promises we rarely keep.
But underneath the laughter is something your body wants you to hear:
A hangover isn’t funny. It’s a full-body panic response. Your...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.