THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
When a craving hits, your first thought might be:
“What’s wrong with me?”
Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.
Cravings Are Loops, Not Failures
Your brain is a brilliant pattern machine. It rem...
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My husband and I went to City Winery for a 10,000 Maniacs show last night. After a comedy of errors in our dinner plans, we decided to eat at the venue. We did not want to be the first people at the show, so first, we enjoyed dinner in the adjoining restaurant. We got a cute little table right ne...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.