Alcohol-free drinks can be a helpful option for people that are sober or sober curious. However, the appropriateness of alcohol-free drinks depends on several factors:

• What Stage of Sobriety?  In the early stages of sobriety, some individuals may find it best to avoid any beverages that mimic the taste or appearance of alcoholic drinks, including alcohol-free alternatives. This is because consuming such drinks might trigger cravings or lead to drinking alcohol for some people. Over time, as individuals become more confident in their sobriety, they may choose to incorporate alcohol-free options into their lifestyle. I personally, didn’t have any alcohol free alternatives my whole first year of sobriety. I was afraid they might trigger me into craving an alcoholic drink. As a drinker, wine was my drink of choice. I started to explore with alcohol free beer in my second year of sobriety and found it to be a great tool at that time. Both beer and alcohol free spirits ended...