THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
At the end of 2022, for no particular reason at all, Palm Springs started calling my name.
I began following desert sunsets and Joshua Tree National Park on Instagram. Somewhere between scrolling and dreaming, I realized what I truly missed.
As a solopreneur and founder of Ditched the Drink (DTD),...
The Best Alcohol-Removed Wines for Thanksgiving: Expert Picks from Mo and Heather Lowe
Thanksgiving brings together our favorite things—family, food, and the little rituals that make this holiday feel like home. As we dust off old cookbooks for the perfect dressing recipe or debate canned versus ho...
Pulling off the best non-alcoholic (NA) holiday soirée is all about creating a festive, fun, and inclusive environment without relying on alcohol.
I’m Heather, the ultimate party girl turned sober coach. Trust me when I say I would not sustain sobriety if I wasn’t having any
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Even as a trained sober coach and someone with almost six years of sobriety under her belt, there are still situations that feel awkward to me as a sober person, and last weekend I experienced one of them.
I went to a birthday dinner for someone I adore. In addition to my husband and I, the bir...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.