THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
You know the feeling. That intense, mouth-puckering sourness that makes your eyes water just a little bit. For some, it’s a refreshing jolt, like the kick of a lemon. For others, it might be a dangerous little trigger, leading to an unexpected craving for alcohol. Why does something so simple have s...
I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.
I desperately wanted t...
I have been doing cold exposure therapy for a few years now. I will share my experience and research in this article. I am not a professional cold therapy practitioner in any way. I am a person seeking new experiences and modalities to manage and regulate my nervous system, and feel good. I find it ...
“Building Resilience” is a popular term in the self help world.
I didn’t have a full understanding of what resiliency meant until COVID-19 happened, and social distancing was put in place.
You see, I’ve spent the past 2+ years building my resilience, by getting sober.
I basically trained for t...
Permission to Pause Private Podcast
Free, instant access. Real coaching in your earbuds on the walk, in the car, or before the party—no shame, no labels, no pressure.