THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.
I desperately wanted t...
I have been doing cold exposure therapy for a few years now. I will share my experience and research in this article. I am not a professional cold therapy practitioner in any way. I am a person seeking new experiences and modalities to manage and regulate my nervous system, and feel good. I find it ...
“Building Resilience” is a popular term in the self help world.
I didn’t have a full understanding of what resiliency meant until COVID-19 happened, and social distancing was put in place.
You see, I’ve spent the past 2+ years building my resilience, by getting sober.
I basically trained for t...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.