THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
How to Fall Asleep Without Alcohol: 7 Proven Ways to Sleep Better in Sobriety
Dec 29, 2024
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I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.
I desperately wanted t...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.