THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Last week, I had dinner with some of the sober babes I met on a sober hiking retreat in Sedona a month ago. Most of us live in Chicagoland, and four of us were available to get together. We picked the most central spot for dinner. Lucky for me, that landed close to home.
I was the last to arrive, a...
If drinking is good for my health then why do I feel like shit after I drink?
If drinking relaxes me, then why do I feel crippling anxiety after a night of drinking?
Well friends, I hate to tell you, but your beloved bottle of wine is doing more harm than good.
You know this from your own expe...
Transform Your Life:
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Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.