THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I recently realized I've now coached more than 300 women through changing their relationship with alcohol.
That number stopped me in my tracks. Three hundred kitchen-table conversations. Late-night text messages. First sober weddings and first sober funerals. Hard days, quiet victories, and more co...
By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR, Award-Winning Sober Coach, and Founder of Ditched the Drink
If you're looking for a sober coach, you're standing in a place I know well.
You've probably tried things. Maybe you've quit and started again more times than you'd like to admit. Maybe you'v...
I got happy and sad news at the same time yesterday. First, a phone call revealed that my friend, Tracy, who had been bravely battling cancer for 3+ years, had passed away. Then I received a text from a previous client, who just celebrated three years of being alcohol-free, I considered the three-ye...
My Journey From Skeptic to Certified Coach
I’ve been a coach for over five years, partnering with a top-rated credentialing authority to recruit, train, and mentor new coaches. With a degree in social work, I entered the coaching world as a skeptic. I didn’t think I needed a “measly coaching cer...
As part of an Add 2, Subtract 2 Summer Challenge with my INSIDER Membership I completed one of my subtraction tasks. Subtracting everything for one day a month. What I mean by that is having no expectations, to do lists, plans, or chores for one day each month of the summer. A “Do Nothing Day”.
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