THE BLOG

(Too Much Information Too Be Honest, TMI TBH)

Welcome! Whether youโ€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

Labor Day Without Booze and Overcoming FOMO alcohol free holidays fomo sober mom Sep 04, 2024

Labor Day Weekend 2024 something got me, but let’s back up and start at the beginning. I am 6 ½ years sober and a sober coach. Alcohol has nothing to do with holiday weekends anymore.

The days of last chances to soak up summer and get wasted in pools and boats are long gone. In part...

Continue Reading...
Sober Milestones and Graduations sober events sober holidays sober milestones sober mom May 23, 2023

This weekend was my first born daughter’s high school graduation.

My sobriety made everything so much better.

In some ways it felt like a stress test:

Host a party for 50 people.

Pray for good weather.

Say hello.

Say goodbye.

Introduce people to each other.

Lose sleep for 3 nights in a row....

Continue Reading...
Hard to Be Sober - From a Sober Coach alcohol free sober sober mom struggle May 02, 2023

I am in a season of extreme emotions right now. 

 

My oldest daughter is graduating high school in just a few weeks. She will be moving 6 hours away to go to school (MIZ-ZOU!) in early August. I feel like we are still connected via umbilical cord, so as much as I want her to spread her...

Continue Reading...
I'm 3 1/2 Years Sober and I Wanted a Drink On Vacation alcohol free vacation sober curious sober mom Aug 11, 2021

On my vacation we did so much lazing around.

Just napping, sitting, lying, being. 

So much nothing. 

 

It was the perfect place to do it.

We were always poolside, with a view of the ocean waves.

 

Some days we were under the shade of a cabana. 

I would read and sleep and...

Continue Reading...
Dear Big Alcohol, Shame on You, Little Eyes are Watching Me alcohol free ditchedthedrink empowerment mommy wine culture sober mom Sep 06, 2020

Shame on you Big Alcohol.

How dare you market your poison to Mothers.

You are selling us a carefree afternoon with a crisp chardonnay in the sun.

You are selling us a sip to take the edge off a long day.

You are selling us relief from the high stress of parenting.

You are selling us deeper...

Continue Reading...
Client Stories - Katie alcohol free coach perfectionism sober mom Jul 26, 2020

For a long while, I've struggled with drinking to have fun and drinking to relieve and escape some of the monotony and fatigue of the day-in, day-out routine of working full time as a database developer while also trying to be "everything" for my three young children.

Sometimes a glass of wine...

Continue Reading...

Subscribe to get tips and tricks to elevate your life.