THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR, Award-Winning Sober Coach, and Founder of Ditched the Drink
If you're looking for a sober coach, you're standing in a place I know well.
You've probably tried things. Maybe you've quit and started again more times than you'd like to admit. Maybe you'v...
Ditching the drink was the single best decision I could make for my health, my appearance, and my confidence. That being said, I am very transparent that I also started Botox during my alcohol-free journey. I am not about to keep secrets in shame. I am not ashamed about my Botox decision. I didn'...
The Truth About Going Alcohol-Free Without Help
Let’s be honest.
There’s no gold medal for quitting drinking with the least amount of support possible.
I know that’s how many of us try to do it — me included. We treat sobriety like a badge of independence. Like middle schoolers waiting for the ...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.