Want to level up your life? I can help.
What if I told you that you could have all this just by giving up one thing.
Would you be willing to do it?
Giving up this one thing will save you money.
You will look better.
The results are proven,
Your skin will become clear and bright.
Your overall health will improve.
Every system in your body will run better and age slower.
Your productivity will improve.
You will have more energy, clarity and focus.
Your mood will be more positive.
Your mental health will improve and feelings of depression and anxiety will decrease.
You will sleep better.
Your fitness levels will increase.
You will have improved relationships with yourself and others.
Your confidence will grow.
The gray matter in your brain will grow, making you smarter.
You will lose weight.
Saying no this one thing, will have you saying yes to so much more.
You will free your headspace, and...
I am 2 years away from my last drink.
Looking back, I’d love to tell myself then, what I know now.
The biggest lesson would be, that I wouldn't always feel the way I felt.
Getting sober was a process.
I had to go through each phase, before I reached the next.
Just because it didn't always feel pleasant, didn't mean I was doing it wrong.
It meant I was doing it right.
I can see this now, in hindsight.
Let me take you back to the beginning, when I wasn't so sure.
This might provide some comfort in knowing that you are not alone.
My first night out
I remember being just 5 days sober and going to my first party.
I didn't want to go, but we had committed, before I decided to quit drinking.
We had already bought tickets to see a show, and I felt like I couldn't back out.
We had a pre party to attend before going to see a band at a bar.
We showed up to the pre party.
I brought my favorite water bottle with me.
My husband was also not drinking,...