THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
What You Need to Know Before You Hire One
Ahhhh, yes. I’m so glad you’re here. I feel passionately about coaching, and honestly, the time is long overdue for a real conversation.
Let’s talk about something most people don’t realize: coaching is an unregulated industry.
That means anyone can call ...
I’m thrilled to share that I’ve recently completed a comprehensive training in Yoga Nidra, a powerful and deeply restorative guided meditation practice rooted in ancient yogic tradition.
This training was more than just informative; it was transformational. Through in-depth learning and practice, I...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.