THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I’m thrilled to share that I’ve recently completed a comprehensive training in Yoga Nidra, a powerful and deeply restorative guided meditation practice rooted in ancient yogic tradition.
This training was more than just informative; it was transformational. Through in-depth learning and practice, I...
I did nothing this weekend. I just relaxed.
What I mean by that is:
I finished school shopping with my oldest daughter Lily. I made two new recipes: a chopped (Kardashian) salad and a strawberry cobbler (for breakfast). I am reading four books right now. Two are on my nightstand, one is on ...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.