I am surprising myself with how well I am able to handle the current global crisis of COVID-19.
I feel perfectly prepared for this however, because I have increased my resiliency by getting sober two years ago.
I was a high functioning drinker who never hit a rock bottom, and still when I decided my nightly wine habit was hurting me more than it was helping me, I had to work hard to increase my coping skills, manage triggers and cravings, and learn how to handle uncomfortable emotions.
I learned to stay present and not overwhelm myself by winding myself up with false stories and fear.
I learned to prioritize my mental and physical health.
I learned to listen to what I need, which was often to move my body, to write out my feelings, and to simply come back to me, by listening to my breath.
My self care routines are now firmly in place.
I have set myself up for resilience on the inside, no matter what is happening on the outside.
I am not seeking happiness outside myself anymore.