Will I lose weight if I quit drinking?
This is one of my most asked questions.
I can’t guarantee anything about the scale, but I can share my experience.
When I quit drinking, I let myself eat whatever I wanted, with abandon.
I didn’t have a sweet tooth until I gave up alcohol.
Without wine, my body craved sugar and I indulged.
Alcohol had a hold on my brain and giving it up was hard.
I let myself consume whatever I wanted, craved, and needed.
I only had one exception: no alcohol.
That was the only simple rule imposed.
For me, this was the only way to make it through the first hours, days, weeks and months.
Giving up alcohol was enough.
More than enough.
This was my life’s work.
To grab a Twizzler instead of a drink.
This simple type of transformation is profound.
If you know, you know.
I went out for coffee and dessert instead of drinks.
I ate whatever I wanted, whenever I wanted.
Whatever tasted good and whatever comforted me.
I allowed it.