THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
The Myth of Balance: Why “Mindful Drinking” and “Conscious Consumption” Don’t Work
Mar 13, 2024
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There’s No Healthy Balance With Alcohol — Here’s Why
We often hear, “It’s all about balance.”
And that might be true for many things — work, rest, exercise, relationships.
But when it comes to alcohol, there is no such thing as balance.
Alcohol is an addictive substance. It creates dependence. ...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.