THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Today I woke up 5 years sober.
It is a glorious achievement.
It means I have reached “stable remission” from alcohol use disorder.
Milestones are a tricky thing.
Just as a huge achievement was rounding the corner for me, a crippling wave of shame crept in even faster.
I spent most of the...
Permission to Pause Private Podcast
Free, instant access. Real coaching in your earbuds on the walk, in the car, or before the party—no shame, no labels, no pressure.