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(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

5 Years Sober - A New Home Inside Me 5 years sober forgiveness self compassion sober af sober milestones Feb 20, 2023

 

Today I woke up 5 years sober. 

It is a glorious achievement. 

It means I have reached “stable remission” from alcohol use disorder. 

Milestones are a tricky thing.

Just as a huge achievement was rounding the corner for me, a crippling wave of shame crept in even faster.

I spent most of the...

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