THE BLOG

When a craving hits, your first thought might be:
“What’s wrong with me?”

Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.

Cravings Are Loops, Not Failures

Your brain is a brilliant pattern machine. It rem...

What You Need to Know Before You Hire One

Ahhhh, yes. I’m so glad you’re here. I feel passionately about coaching, and honestly, the time is long overdue for a real conversation.

Let’s talk about something most people don’t realize: coaching is an unregulated industry.

That means anyone can call ...

I’m thrilled to share that I’ve recently completed a comprehensive training in Yoga Nidra, a powerful and deeply restorative guided meditation practice rooted in ancient yogic tradition.

This training was more than just informative; it was transformational. Through in-depth learning and practice, I...

It stings when someone calls me an “alcoholic.”

Not because I’m in denial. Not because I’m ashamed of the work I’ve done to change my relationship with alcohol. But because that word, "alcoholic," is heavy with assumptions, judgment, and stigma. It flattens complex human stories into a single, limi...

If you’re tired of the algorithm chase or feeling like your coaching business is at the mercy of likes and follows, you’re not alone. While social media can be a powerful tool, it’s not the only way to build a profitable, purpose-driven coaching business. In fact, relying solely on platforms like In...

I had a molar pulled this week. Way in the back. And honestly? I wasn’t prepared for how much it would bring up—pain, yes, but mostly shame. It’s wild how long I avoided dealing with it. Ignored it. Minimized it. Maybe I was in my head too much. Maybe I just needed a distraction. I kept thinking if ...

Seven years ago, I made a choice.

I didn’t know what would come next. I didn’t know who I would be without a drink in my hand. All I knew was that I couldn’t keep living the way I had been. It wasn’t working. It was slowly killing me.

Seven years later, I look back at that woman—the one who was ...

Do you know how much money you are wasting by not getting a coach? I get it—you’re not used to spending money on personal development, or maybe you’ve bought programs in the past and never finished them. You’re not alone. Many of my clients come to me feeling the same way. But let me tell you someth...

Are you familiar with Blue Monday? The third Monday of January marks the term "Blue Monday." This day is often referred to as the most depressing day of the year. This year, Blue Monday falls on January 20, 2025. The origin may have started as a marketing term, but there’s no denying that mid-Jan...

I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.

I desperately wanted t...

Are you start the new year with a bang or an ease into the new year kind of person? I am pretty hard on myself all year long and I like to ease into the new year. The pressure to start the year with promises to improve seems like more of what I am trying to move away from. 

There are many ways t...

Giving Thanks for Alcohol-removed Wines

by MO and Heather Lowe

As we prepare for our journey's home to family and friends, launching into old cookbooks for the dressing recipe, we are inclined to savor a sip of wine. Planning for Thanksgiving can be an epic challenge of making things "just right."...

Ditching the drink was the single best decision I could make for my health, my appearance, and my confidence. That being said, I am very transparent that I also started Botox during my alcohol-free journey. I am not about to keep secrets in shame. I am not ashamed about my Botox decision. I didn'...

My stepmom, Cheryl, died last week. We said our final goodbyes far in advance, about 18 months ago. I had the foresight to know it would be our last visit. I have been blessed with many known final visits with loved ones. This might sound morbid, but my mom always taught me how special it is to be w...

In social media today, the terms “coach” and “content creator” are often thrown around interchangeably. Both coaches and content creators deliver value, inspire change, and build communities. But as someone deeply rooted in the coaching world, I can tell you there’s a big difference between what coa...

Talking to Teens About Alcohol: A Sober Mom's Perspective

As a sober mom, I’ve had my share of experiences with alcohol—both the good times and the not-so-good. Becoming sober was one of the most transformative decisions of my life, not just for me but for my family as well. Now that my firstborn i...

I spent the weekend at Sober in the City, Seattle. I was the weekend MC and I hosted a Thought Leadership Collaborative. Working for myself from home has so many perks, but it does get lonely, so I cherish the pockets of time when I can be gathered in real life with clients, peers, and friends.I l...

September is National Recovery Month, a time to celebrate those who are in recovery from substance use and mental health disorders, raise awareness about the importance of treatment, and reduce the stigma that often surrounds addiction. Whether you’re in recovery, know someone who is, or simply w...

Labor Day Weekend 2024 something got me, but let’s back up and start at the beginning. I am 6 ½ years sober and a sober coach. Alcohol has nothing to do with holiday weekends anymore.

The days of last chances to soak up summer and get wasted in pools and boats are long gone. In part because I am so...

Remember when I smashed it out of the park for a super productive July and then set up a Go Slow and Savor Challenge for August?

It’s backfiring. It is so hard for me to go slow and savor. I am not winning at my challenge, despite my best attempts. I am trying to spend time watching movies, reading...

My daughter had an out-of-state weekend soccer tournament last weekend. I love to watch my kids play sports. However, both as a drinker and as a person in early sobriety, these weekend away tournaments were my worst nightmare. From the long drives to the forced socializing, my anxiety is amplified. ...

5 years ago, my company, Ditched the Drink, was brand new. As a new business owner, I took a gamble on myself and nominated myself for an award that my previous corporate job sponsored. I thought it would be a great way to bridge the gap between what I had done in my past career and what I was just ...

How to Prepare for Dry July Right Now

You probably already know that taking a break from alcohol can offer numerous health benefits, from improved sleep and energy levels to better mental clarity and weight loss. Just like making any change, there is prep work involved before you get started. If yo...