THE BLOG

(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

Cravings Aren’t Cracks, They’re Invitations to Rewire brain cravings early sobriety science Jun 21, 2025

When a craving hits, your first thought might be:
“What’s wrong with me?”

Let’s pause that thought right there, because cravings are not cracks in your foundation.
They’re actually invitations to rewire your brain.

Cravings Are Loops, Not Failures

Your brain is a brilliant pattern machine. It rem...

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Is Your Coach Actually a Coach? business coach certification coach sober coaching Jun 20, 2025

What You Need to Know Before You Hire One

Ahhhh, yes. I’m so glad you’re here. I feel passionately about coaching, and honestly, the time is long overdue for a real conversation.

Let’s talk about something most people don’t realize: coaching is an unregulated industry.

That means anyone can call ...

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I’m Now Certified to Guide You Through the Deep Rest of Yoga Nidra certification coaching relaxation rest Jun 17, 2025

I’m thrilled to share that I’ve recently completed a comprehensive training in Yoga Nidra, a powerful and deeply restorative guided meditation practice rooted in ancient yogic tradition.

This training was more than just informative; it was transformational. Through in-depth learning and practice, I...

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Why I Don’t Use the Word “Alcoholic”, and Why That Matters alcoholic social stigma Jun 12, 2025

It stings when someone calls me an “alcoholic.”

Not because I’m in denial. Not because I’m ashamed of the work I’ve done to change my relationship with alcohol. But because that word, "alcoholic," is heavy with assumptions, judgment, and stigma. It flattens complex human stories into a single, limi...

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How I Make Money as a Coach Off Social Media business business coach coaching social media May 10, 2025

If you’re tired of the algorithm chase or feeling like your coaching business is at the mercy of likes and follows, you’re not alone. While social media can be a powerful tool, it’s not the only way to build a profitable, purpose-driven coaching business. In fact, relying solely on platforms like In...

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It's Like Pulling Teeth body image shame Apr 18, 2025

I had a molar pulled this week. Way in the back. And honestly? I wasn’t prepared for how much it would bring up—pain, yes, but mostly shame. It’s wild how long I avoided dealing with it. Ignored it. Minimized it. Maybe I was in my head too much. Maybe I just needed a distraction. I kept thinking if ...

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Seven Years Sober: The Magic of Becoming Someone New sober milestones Feb 19, 2025

Seven years ago, I made a choice.

I didn’t know what would come next. I didn’t know who I would be without a drink in my hand. All I knew was that I couldn’t keep living the way I had been. It wasn’t working. It was slowly killing me.

Seven years later, I look back at that woman—the one who was ...

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How Much Money Are You Wasting By NOT Getting a Coach? coaching money self development Feb 10, 2025

Do you know how much money you are wasting by not getting a coach? I get it—you’re not used to spending money on personal development, or maybe you’ve bought programs in the past and never finished them. You’re not alone. Many of my clients come to me feeling the same way. But let me tell you someth...

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Blue Monday change depression monday Jan 14, 2025

 

Are you familiar with Blue Monday? The third Monday of January marks the term "Blue Monday." This day is often referred to as the most depressing day of the year. This year, Blue Monday falls on January 20, 2025. The origin may have started as a marketing term, but there’s no denying that mid-Jan...

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How to Fall Asleep Without Alcohol early sobriety sleep sober tool kit sober tools Dec 29, 2024

I was terrified to quit drinking. Alcohol offered a protective layer of bubble wrap around my nerves. This could be found in any bottle that offered a red blend of sorts at the local CVS on the corner, by the case at Trader Joe’s, or casually thrown into any shopping cart.

 

I desperately wanted t...

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6 Things to Consider When Goal Setting goal setting goals new year Dec 29, 2024

Are you start the new year with a bang or an ease into the new year kind of person? I am pretty hard on myself all year long and I like to ease into the new year. The pressure to start the year with promises to improve seems like more of what I am trying to move away from. 

 

There are many ways t...

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Elevate Your Thanksgiving Table with These Non-Alcoholic Wines alcohol free drinks alcohol free holidays non-alcoholic wine party sober thanksgiving Nov 19, 2024

Giving Thanks for Alcohol-removed Wines

by MO and Heather Lowe

As we prepare for our journey's home to family and friends, launching into old cookbooks for the dressing recipe, we are inclined to savor a sip of wine. Planning for Thanksgiving can be an epic challenge of making things "just right."...

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6 Ways to Pull Off the Best NA Soiree This Year alcohol-free drinks christmas holidays hosting party party sober Nov 18, 2024

Pulling off the best non-alcoholic (NA) holiday soirée is all about creating a festive, fun, and inclusive environment without relying on alcohol.

I’m Heather, the ultimate party girl turned sober coach. Trust me when I say I would not sustain sobriety if I wasn’t having any

...
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The Intersection of Alcohol and Botox: Effects, Dangers, and How Alcohol Speeds Aging aging alcohol-free beauty botox Nov 15, 2024

 

Ditching the drink was the single best decision I could make for my health, my appearance, and my confidence. That being said, I am very transparent that I also started Botox during my alcohol-free journey. I am not about to keep secrets in shame. I am not ashamed about my Botox decision. I didn'...

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Grief that Comes out Sideways grief Oct 23, 2024

My stepmom, Cheryl, died last week. We said our final goodbyes far in advance, about 18 months ago. I had the foresight to know it would be our last visit. I have been blessed with many known final visits with loved ones. This might sound morbid, but my mom always taught me how special it is to be w...

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Coaches vs. Content Creators: Why Coaching Is a Different Game business coach coaching social media Oct 09, 2024

In social media today, the terms “coach” and “content creator” are often thrown around interchangeably. Both coaches and content creators deliver value, inspire change, and build communities. But as someone deeply rooted in the coaching world, I can tell you there’s a big difference between what coa...

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Talking to Teens About Alcohol: A Sober Mom's Perspective alcohol parenting sober mom Sep 16, 2024

Talking to Teens About Alcohol: A Sober Mom's Perspective

As a sober mom, I’ve had my share of experiences with alcohol—both the good times and the not-so-good. Becoming sober was one of the most transformative decisions of my life, not just for me but for my family as well. Now that my firstborn i...

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No, I Don't Want Red Wine: Choosing Sobriety in a Culture of Drinking sober community sober travel social stigma wine Sep 11, 2024

I spent the weekend at Sober in the City, Seattle. I was the weekend MC and I hosted a Thought Leadership Collaborative. Working for myself from home has so many perks, but it does get lonely, so I cherish the pockets of time when I can be gathered in real life with clients, peers, and friends.I l...

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Supporting National Recovery Month in September: How You Can Make a Difference recovery Sep 09, 2024

 

September is National Recovery Month, a time to celebrate those who are in recovery from substance use and mental health disorders, raise awareness about the importance of treatment, and reduce the stigma that often surrounds addiction. Whether you’re in recovery, know someone who is, or simply w...

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Labor Day Without Booze and Overcoming FOMO alcohol free holidays fomo sober mom Sep 04, 2024

Labor Day Weekend 2024 something got me, but let’s back up and start at the beginning. I am 6 ½ years sober and a sober coach. Alcohol has nothing to do with holiday weekends anymore.

The days of last chances to soak up summer and get wasted in pools and boats are long gone. In part because I am so...

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Harnessing Frenzied Energy: How to Boost Productivity Without Burning Out burnout business business coach productive Aug 20, 2024

Remember when I smashed it out of the park for a super productive July and then set up a Go Slow and Savor Challenge for August?

It’s backfiring. It is so hard for me to go slow and savor. I am not winning at my challenge, despite my best attempts. I am trying to spend time watching movies, reading...

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Sobriety and Belonging in Forced Social Situations sober sobriety social weekend Jul 15, 2024

My daughter had an out-of-state weekend soccer tournament last weekend. I love to watch my kids play sports. However, both as a drinker and as a person in early sobriety, these weekend away tournaments were my worst nightmare. From the long drives to the forced socializing, my anxiety is amplified. ...

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Pick Me Girl Rejected business coach coach high achiever Jun 28, 2024

5 years ago, my company, Ditched the Drink, was brand new. As a new business owner, I took a gamble on myself and nominated myself for an award that my previous corporate job sponsored. I thought it would be a great way to bridge the gap between what I had done in my past career and what I was just ...

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How to Prepare for Dry July Right Now dry july sober holidays sober summer Jun 25, 2024

How to Prepare for Dry July Right Now

You probably already know that taking a break from alcohol can offer numerous health benefits, from improved sleep and energy levels to better mental clarity and weight loss. Just like making any change, there is prep work involved before you get started. If yo...

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