Join the INSIDER Community

THE BLOG

(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

What to Look For in a Sober Coach alcohol-free gray area drinking hiring a coach midlife women recovery coach sober coach sober coaching sober curious women's coaching Jun 07, 2026

By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR, Award-Winning Sober Coach, and Founder of Ditched the Drink

If you're looking for a sober coach, you're standing in a place I know well.

You've probably tried things. Maybe you've quit and started again more times than you'd like to admit. Maybe you'v...

Continue Reading...

Permission to Pause Private Podcast

Free, instant access. Real coaching in your earbuds on the walk, in the car, or before the party—no shame, no labels, no pressure.