THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
What to Look For in a Sober Coach
Jun 07, 2026
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By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR, Award-Winning Sober Coach, and Founder of Ditched the Drink
If you're looking for a sober coach, you're standing in a place I know well.
You've probably tried things. Maybe you've quit and started again more times than you'd like to admit. Maybe you'v...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.