THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
What AI Cannot Do in Coaching
May 09, 2026
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By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR — Sober Coach and Founder of Ditched the Drink
I've been thinking a lot lately about what AI can do and what it can't.
I use it. I'm not anti-AI. It's good for brainstorming, drafting, and organizing my thoughts when I'm stuck. There's a place for it i...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.