THE BLOG

On my first Forever Sober Saturday we went to a concert with friends. It was a bit of a mistake. I didn’t know I would suddenly be sober and we didn’t realize our friends actually bought tickets for us, when we half committed months ago. I was kinda pissed at my husband, because he paid for tickets ...

I am trying to do a thing and it terrifies me. 

Today, I am hosting my first webinar. And its LIVE. 

And my sister in law has a serious doctor appointment today and so I am picking up her kids from daycare. They are 2 and 5 years old. 

The 2 year old makes my dog very nervous. 

So I will have 2 ...

Riviera Maya Mexico, 2019

We booked an all inclusive vacation at the Hard Rock Hotel. For the first time ever I am excited about sober vacation and not nervous at all. I can’t wait to experience everything sober. I am a little curious if I will feel like I am missing out, especially at such a Rocks...

I celebrated 500 Days Sober with an all inclusive Hard Rock Riviera Maya Mexico Vacay for me and my family. I saved enough money from not drinking, that I could buy this vacation 2 ½ times. A sober vacation making memories is way better than endless bottles of wine making blackouts. But first let me...

500 Days Sober! 

 It feels so amazing! 

 500 days ago it felt like I HAVE to be sober to save my life, this is so hard. 

 But today its transformed into, I GET to be sober every day, this is the single best thing that ever happened to me! 

 What a big, giant, beautiful gift the Universe has give...

You’re sober but you still want to socialize and you aren’t sure how to handle it when someone offers you a drink. Its anxiety provoking to have to figure out how to turn down a drink.

That was a hard part about going out sober for me.

Worrying about other people’s reactions. I would turn down a...

Alcohol took the nicest girl in the senior class and my heart is broken. Alcohol didn’t care how nice Becky was. Alcohol paid no attention to how fiercely she loved her daughters. Becky was facing unbearable grief, and alcohol used that against her. Becky was friendly, funny, and loyal, and alcohol ...

You want your workforce to optimize peak performance.

You want to hire candidates that are on top of their game.

You look for employees that bring energy, initiative and creative solutions to complex problems.

You want a physically and mentally healthy workforce.

You reward your employees by ser...

I was raised by a single mom. I am a headstrong Aries.

My most used quote might be, “Don’t tell me what to do!”

What I am trying to say here is that I am a strong, independent woman. I don’t need no help.

Except I do.

We all do.

What I am really trying to say is, it's hard to ask for help. ...

I wasn’t someone who had drinking buddies. I only had true blue friends that drank with me. My friend Bird was the person who took me in and loved me in my worst drunken stupors. She understood what it was like and we went out for more. Always more. Never enough wine to fill the hole. I felt free to...

Ok, Readers. Here’s a big question that you want to know:  

What does my husband, Darin think about all this?

My response is that you have to ask him. He is not one to write a blog post, however. He doesn’t even have Facebook account.

God Bless Him!

I can tell you what I know. I did review th...

Memorial Day 2017:

It is the last day of my hometown pool party. I am so excited to be with my family, my best friends, and my mom all at the same time. This never happens, so I am thrilled. When my mom arrives I want to show her how fun it is at my friends’ pool house. I want her to be comfortable...

I always hated those online quizzes named “Are you Drinking too Much?”. Have you ever experienced a blackout? (Duh). Has your family suggested you get help? (Whatever). Do you drink more than once week? (Who doesn’t?)  Do you have more than 2 drinks in one sitting? (Are you serious right now?) Have ...

I have created some before and after pics from drinking to sober. Holy Cow its obvious how much better I look now. My bloat is gone. I think that is the most obvious difference. Good sleep and hydration do wonders to make your skin glow, your eyes sparkle, and your hair shine.

I usually post about...

Memorial Day Weekend two years ago had me passed out at a party in the middle of the day, disappointing pretty much everyone I care about all at once.

Nice job Heather!

I embarrassed myself. I worried everyone I love. I will never know the damage this scene did to my kids and that will never not...

As a woman in recovery, the most challenging part of my journey, especially in the beginning stages, was putting myself first. I hate to sound like a martyr, but honestly that is what it took for me to get and stay sober. It continues to be my #1 recovery tool.

When someone asks me what they need ...

I joined a Facebook Group and as an introduction I shared my website that includes my blog/my story. I also offered a Free Sober Starter Kit. The admin saw this as advertising and asked me to take it down. I did. And I apologized. Then I felt defensive in reaction to her defense. 

Was offering a...

On my run today I took a new path.

On one side it was littered with beer cans, broken glass, garbage and liquor bottles.

On the other side was lilacs.

I was on the path in between.

I live on the path in between.

Perhaps we all do.

As a person that struggled with alcohol...

I recently announced my new business as a Life and Recovery Coach on LinkedIn. This was a big step for me. Like many professionals, I was really good at hiding my own alcohol issues.

I was afraid to admit my problem, especially in the workplace.

Now, I have successfully addressed my concerns.

In ...

At 450 days sober, I am still recovering.

I imagine I always will be.

Recovery looks different now than it did in the beginning. The cravings are over. The painful process of rewiring my brain is complete.

At first it seemed impossible to get through the day without a drink. Now I almost never...

I signed up to run a half marathon 2 days ago. Yesterday, I put my practice schedule on the calendar. I have exactly 12 weeks until the race which means training starts today. It’s a pretty aggressive training calendar and I will be running 5 times a week. Starting with 17 miles this week, and mo...

I wore my Dad’s wedding band yesterday. He was only married to my mom to a few short years, but he carried this ring with him for the rest of his life. My sister’s found it when they were cleaning out his things after he died and gave it to me. I have it saved in my jewelry box and decided to wear i...

I have been asked a few times what I think about AA. Many people who learned about my sobriety, assumed I was in AA. I would like to address that here.

Spoiler alert: I am not in AA.

A little background: I am not in AA, and I don’t work the program, personally. Therefore, I am not an expert on AA....

Rock Bottom.

Reading other people’s stories helped me immensely in my recovery.

Stories continue to inspire me.

If my story can help one person, than that will be enough.

It will be worth it, to have written down the truth of rock bottom.

I am so scared to share, but if just one person in this ...