THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Step 1- Be honest with yourself.
I know that wine/beer/vodka has become your Best Friend and Lover and you do NOT really want to quit. That’s ok. I’d like to offer you a high five.
Congratulations! You are here. Right here in the present moment. If you are anything like me, you are probably hungov...
Reflections On 1 year Sober
Day 1: The alarm goes off and I am immediately guilty and full of shame for I don’t know what yet. I’d rather go back to sleep than find out.
My head is pounding.
My heart is beating outside of my chest.
I am pissed off.
I am in my clothes from last night.
I am in m...
New Year/New You?
I am all about self help, reaching goals and self improvement. If you are like me, your email inbox is full of New Years messages that encourage New Year, New You! These messages might be winding you up to start Whole 30 and get that holiday weight gain in check. You probably have...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.