I used to be gone drinking every Memorial Day. It was tradition. I was pretending to have so much fun in pools and boats. Some of it was fun. Some of it was not. I am not faulting the company that I was in. I thank the hosts so much for their generosity. The problem wasn’t with them, the problem was with me.

I didn’t know myself. I didn’t know what I wanted or what I needed. I wasn’t comfortable anywhere. Truth be told, I loved the excuse to drink all weekend. I think everybody did. I am not sure anyone drank as much as me, but that’s not my business.

I was anxious.

I drank.

I woke up with hangovers and shame and did it again on repeat for 3 days of the holiday weekend instead of two.

I needed to start the summer with a big splash. Literally, lol. 

I needed to prove we were having So. Much. Fun. I needed my drinking, around others, in the daytime, to be super normal. I needed to compare myself to other drinkers so I could say “See? I am...

What happened to my friendships when I got sober?

Navigating friendships and finding people to support you in sobriety can be one of the most challenging parts of getting sober. 

How did my friendships change when I ditched the drink?

I lost people and it hurt.

I have long, complicated, painful, and layered stories of friendships that are now over. There are stories left unwritten. In truth, I still don’t have a full understanding of the endings or what could have been done differently. I am not sure if there’s anyone to blame. I’ve tried blaming myself and I’ve tried blaming them too. 

Endings are sometimes necessary, even when they break your heart. 

I’ve had changes in friendships with people that I love and I always will. I have disconnected with people who have a shared history with me and hold my deepest secrets. There are friends from childhood, who I have drifted from, and these...

May is the busiest month of the year in my house.

I think this is true for many families, especially those with kids.

There are all the end of the year extras that completely fill our calendar. 

We have award ceremonies for academics, sports tournaments, and more. 

It's the final push for everything, when we’ve been running at high speed, since returning from Spring Break. Everything is due and all the deadlines are rapidly approaching. 

One more field trip to squeeze in. One more banquet. One more project. One more celebration. Not to mention the emotions of a season full of endings. 

In Chicagoland, it snows in April and the next day it’s 80 degrees. Summer seems to just appear when it wants and we are anything but prepared.

We’ve still got our winter coats hanging on hooks in our laundry room and our patio furniture stored in the garage, when the weather turns to the heat of the dog days of summer somewhere in mid May. 

This year...

I used to do a lot of drinking when I got home from time away. 

I had a sunken feeling of being home. It felt like Sunday Scaries on steroids. I never knew what to do with myself. I didn’t know how to end the “good timing”. I didn’t know how to transition back to real life.

I didn’t really want to be in real life to be honest.

I wanted more social gatherings to keep my drinking looking normal. I wanted excuses to keep drinking alongside other drinkers. I wasn’t happy at these gatherings, but I wasn’t happy without them either.

This Spring Break we were bummed to leave the 80 degree weather and head back towards snow in our Chicago suburb.

I didn’t want to feel resentful about coming back to my real life, because since getting sober over 4 years ago, I have created a real life I loved, or so I thought.

I am sober now. I own my own coaching business. I love my job. Shouldn’t I feel excited about coming...

I had such a serendipitous experience on spring break. We stayed in Naples, FL, for the first half with family, and in Treasure Island, FL, just the four of us (meeting our Chicagoland neighbors for dinner one night) for the second half of our stay.

We had a hotel on the beach for the second half, and before we arrived, my husband changed it to a place we had stayed before. As we were crossing the magnificent bridge into St. Pete's, I was overcome with emotion. We would be staying at the very same place I had my first sober spring break over 4 years ago. I remembered it so clearly. I was about 30 days sober, very wobbly, and unsure how I would make it through.

I did not have the strength and confidence that I do today. I was a fragile baby bird. The first day was excruciating. I was jumping out of my skin. Looking back, I can’t believe I made it. I am so proud of myself. That was so freaking hard. You can read about it here: ...

I was inspired to take on the 75 Hard Challenge after seeing some of my Instagram friends do it. I started on a bit of a whim. I didn’t think much about it and just decided to do it. 

It is a big undertaking and a huge commitment in some ways. 

In other ways, it was much the same as what I was already doing. 

It was not a complete stretch, like it would have been a few years ago. 

I knew it would be hard. I also knew it would be possible. I couldn’t guarantee completion, but I could give it a try. When I started I was doing just that. Starting. I wasn’t attached to the final outcome. I was willing to take on a challenge and allow myself to experience it with no big expectations. 

I am not a 75Hard guru. I didn’t read the book. I listened to one podcast and I wasn’t a fan. I am not an expert of knowledge about 75Hard, nor do I plan to be. I am not even sure if I agree with anything about the founder or the program. This is...

At four years sober, looking back I can see how my whole life revolved around alcohol. 

St. Paddy’s Day is, of course, a huge drinking holiday. All I needed in the past was alcohol to make it a success.

So much so, that it was my first night  out just 6 weeks after my first daughter was born 17 years ago.

On March 17, 2005 I got out of my nursing pajamas and into my kelly green to hit up an Irish pub with a friend while hubs stayed home alone with the baby for the first time ever. 

I loved it. 

I was impressed with my hot mom body (don’t hate me). 

I had a skinny waist, brand new boobs, and insatiable desire for a night out of the house. I was ready to hit the scene and show it all off. 

I was thrilled when the opportunity spontaneously arose. I leapt into that pub, chugged my green beer, and announced to everyone that I was (gasp!) a new mom. 

I was just begging for attention, and on an absolute...

In an alcohol obsessed society it is so hard to be sober.

As a child growing up in small town Wisconsin I had no alcohol free role models. 

Every adult I knew, minus two family members, drank beer. 

It was my understanding that the two people in my family who no longer drank beer “were alcoholics”. 

They were not living a happy, glamorous, alcohol free life. 

They were sad and deprived and did a bad job at drinking so could no longer do it anymore. 

It was somehow their fault, and growing up to be like them was something to avoid. 

Having to not drink was something to avoid.

Drinking on the other hand was something to be celebrated. 

I watched my lovely Grandparents get buzzy while pregaming for the Badgers. I had never seen them so happy and loose before. It was entertaining and fun filled with so much laughter.

Alcohol was included in all holiday parties and family events. As a...

I fell to my knees the morning of February 20th, 2018 and surrendered to my husband. 

I was crying, miserable, terrified. 

For the first time in my whole life I said the words that seemed impossible to me,  “I need help.” He held me and we cried together. 

I made a very wobbly decision that I was never going to drink again. I was somehow going to become the kind of person that doesn’t drink and in doing this we both knew our whole life would change. There was no other option. The path of alcohol led to complete destruction of me and our family and I wasn't having it. In order to save my life I would have to be sober for the rest of my life. I was so sad about it. I felt like a failure. Defective. Weak. I was scared. My life was clearly not working for me, but yet I was clinging to what I knew and I didn’t want anything to change.

I was mostly afraid of how this would affect my relationships. I wouldn’t want to...

It has taken me a long time to admit this, I was addicted to alcohol.  

To my inner circle, my addiction looked like drinking too much, too often.

Getting drunk too fast.

Passing out too quickly.

Getting sloppy, slurry, while the people around me were just starting a buzz.

To me, my addiction looked like disappointment.

An uncontrollable downward spiral that picked up velocity at every corner. 

It was a dirty secret to be hidden away.

A spill to be cleaned up quickly, before it became a stain.

To most people, my addiction looked like someone who never drank too much.

Someone who had it all together, someone who could moderate.

I drank around other people and I also drank alone. 

Alcohol is an addictive substance that creates dependence and changes the brain. 

I didn’t see myself as an addicted person, until after I got out of it.

I think this is true for most people.

I was a loud happy drunk at times.

I was sad,...