THE BLOG

Sober October is the second most popular alcohol free month of the year, followed by Dry January. As the weather gets cooler it's a perfect time to hunker down, and hit the reset button on your drinking before the holiday season picks up. 

If you are like me, many sober experiments start with motiv...

When asked what I do, I tell people I help others take a break from alcohol.

Then I launch into a definition of gray area drinking, coaching, and ending the stigma.

People usually respond with, yeah you don’t have to quit forever though, right?

You don’t work with like really bad alcoholics?

The...

I have had nothing but JOMO this Labor Day.

The Joy Of Missing Out. 

JOMO is new to me and I am still a bit shocked at just how much JOMO I have. 

This makes me question my past decisions, but anyway...I am here now. 

Please do not confuse me with being a bore, or a prude, or a homebody.

Actual...

Shame on you Big Alcohol.

How dare you market your poison to Mothers.

You are selling us a carefree afternoon with a crisp chardonnay in the sun.

You are selling us a sip to take the edge off a long day.

You are selling us relief from the high stress of parenting.

You are selling us deeper con...

Will I lose weight if I quit drinking?

This is one of my most asked questions.

I can’t guarantee anything about the scale, but I can share my experience.

When I quit drinking, I let myself eat whatever I wanted, with abandon.

I didn’t have a sweet tooth until I gave up alcohol.

Without wine,...

Growing up in Wisconsin, alcohol was omnipresent. 

My parents met in a beer tent. 

I met my husband in a bar. 

I had a lot of fun drinking days with just a few embarrassing moments and a couple of painstaking hangovers sprinkled in between. 

Just like everyone else.

When I became a Mom, I was a...

Kudos to all you parents who got a first day of school picture of your kids at 7 am, all dressed and sitting on your doorstep with their laptops ready for e-learning. 

I commend you. I really do. 

My perfectionist and competitive nature wants that picture, so I am a bit jealous. 

In my q...

Mama’s, I know you are stressed out. 

School is starting and the kids aren’t going anywhere.

In addition to your job at home, as carpooler, housekeeper, chef, and CEO of family scheduling, you are now expected to also act as teacher’s support, tech support, early education childcare, and m...

For a long while, I've struggled with drinking to have fun and drinking to relieve and escape some of the monotony and fatigue of the day-in, day-out routine of working full time as a database developer while also trying to be "everything" for my three young children.

Sometimes a glass of wine see...

A year ago I was between jobs. 

I was interviewing at a few companies. 

I was rising as the top candidate for a few positions. 

The openings were for jobs that I was qualified for and that I had done before.

I was good enough at these jobs.

I visualized myself making a decision about these posi...

One of the greatest gifts of sobriety, for me, has been the ability to feel joy.

This may sound silly, as alcohol is sold as a rip roaring good time.

I had some good times in my drinking days.

The good times, however, were often clouded by my own shame and fear. 

Now that I am sober,  I have re-...

Along with another chaperone, I took my 15 year old daughter and 5 of her girlfriends, to a lake house in Michigan, for a long weekend.

The weekend away was like a mini vacay.

A sober, alcohol free, rated PG, delightful vacation.

 Is it possible to have fun without drinking?

When I was drinking,...

If you are newly sober, or giving alcohol a break, the upcoming holiday weekend can bring on anxiety. How will you party sober? How will you turn down a drink? 

I understand these fears. In fact, I was sober for months and feeling good until I found myself completely unprepared for a Fourth of J...

You can live a big, juicy life without alcohol. 

I am 900 days sober and living a brave, and adventurous life. 

Day 1 and Day 900 look completely different. 

On Day 900, I still drink.

I still like to over indulge. 

I love going out and having a good time. 

I don’t need alcohol to do it. 

In...

My friend, Becky died a year ago today from alcohol. 

It is so sad and it is not fair.

Becky and I were just casual friends, but we had a lot in common. 

We both come from the same small town in Wisconsin. 

We were both on the Poms squad in high school.

We married good, steady guys who loved us...

How did I get to mid-June of 2020 already?!

I feel like I had myself pretty motivated and put together walking in to the New Year.... Boy was I wrong! I KNEW I needed to face my relationship with alcohol and I knew I needed to address some healing, but if I'm honest now I can see that my vision was...

Want to level up your life? I can help.

What if I told you that you could have all this just by giving up one thing. 

Would you be willing to do it? 

Giving up this one thing will save you money. 

You will look better. 

The results are proven, 

Your skin will become clear and bright. 

Your ov...

In our society we've got addiction all wrong.

I saw this picture of Carson Pickett, an Orlando Pride Soccer player, who was born without a left forearm.
When 2 year old Joseph Tidd, also born without a left forearm, came to her game, they did a high five with their elbows.
Carson became the role mode...

Dear Black Friends,

I am so sorry. 

I didn’t know you were screaming for help. 

You’ve been living with knees on your necks.

It was urgent that I do something to stop it. 

I thought I was helping. 

I thought I was doing my part to help. 

I thought my votes and my love were enough.

They were ...

At 44 years old, I might be at the halfway point of my life. 

My Grandma just passed away at 88 last week. 

No one is getting any younger.

My kids are teenagers and I am middle aged. 

I am not sure how this all happened so quickly. 

Just yesterday I was in high school, and somehow my first born...

Black Lives Matter. 

I want to openly admit how racist I am, and what I am doing about it.

This might surprise you to hear that I am racist, because I am, without a doubt, also anti-racism. 

I am a kind, accepting, open, loving white woman. 

I believe and vote for equal rights for ...

My Grandma died just before her 89th birthday in her home yesterday.

I am 44 years old and until yesterday, both my Grandma’s were still living, so I am one incredibly lucky Granddaughter.

I have two good Grandma’s.

In my experience most people get one good Grandma, that they like, and then a mea...

If you think you can’t have fun without drinking. 

You are right. 

I couldn’t either. 

That is because as much as I hated to admit it, I had become dependent on alcohol.

I needed alcohol for a good time. 

So much that I didn’t feel good without it. 

As a daily drinker, I would wake up with a h...