THE BLOG

I am knee deep, (up to my neck actually), in creating Sober Boost, my 6 week online digital challenge. Its going to be so amazing, if I do say so myself. I have been participating in other sober classes, challenges, et all.

Honest to goodness, not to brag, but what I am creating is so much better...

It might surprise you that I am zero percent Irish. I look the part with my red hair and freckles. I have always acted the part by liking beer and corned beef upon first taste. Green is one of my favorite colors. My Mom’s name is Patty. My girls have curls that Irish Dancers are made of.

As...

I am building an online sobriety class. I would like to reach more people and offer a more customized and flexible schedule to my coaching program.

In preparation for building my course I am identifying my ideal client. I sent out a survey to explore this. The results of survey coming in are very...

Today I am hitting the publish button on my website. I am not ready.

A few weeks ago I made an announcement on social media that I was 1 year sober. I was not ready and I didn’t have the right words to share. I decided to do it anyway. I obsessed about the words that I would choose for the...

I attended a yoga class this morning in a new studio. Prior to class starting, I went to the front desk to sign up and pay for the introductory 2 week special. The owner told me the first class was free. She went on to explain that this was not an exercise class, but instead this was a spirit...

1 year ago today I got rid of alcohol and I have never felt better. It was very hard at first because wine had become a reliable friend that helped blur the edges of so many uncomfortable emotions and it was a challenge to learn to cope without it. But I could also see that my beloved wine was...

Dear Anne,

Thank you for your bravery going on national television and admitting that drinking doesn’t bring out your best self, or your best parenting. Thank you for putting it out there that you are giving it up for 18 years! Know that you are not alone. There are so many of us Moms out...

Step 1- Be honest with yourself.

I know that wine/beer/vodka has become your Best Friend and Lover and you do NOT really want to quit. That’s ok. I’d like to offer you a high five.

Congratulations! You are here. Right here in the present moment. If you are anything like me, you are...

Reflections On 1 year Sober

Day 1: The alarm goes off and I am immediately guilty and full of shame for I don’t know what yet. I’d rather go back to sleep than find out.

My head is pounding.

My heart is beating outside of my chest.

I am pissed off.

I am in my clothes from last night.

New Year/New You?

I am all about self help, reaching goals and self improvement. If you are like me, your email inbox is full of New Years messages that encourage New Year, New You! These messages might be winding you up to start Whole 30 and get that holiday weight gain in check. You probably...