I Was Drunk When My Friend Died

grief Sep 27, 2023

 

It's been 10 years since my friend Bulmaro Junior passed away. His death was one of three that escalated my already heavy drinking. He was my good friend, and he was also my drinking buddy. We loved drinking together. He lived across the street from me and we called ourselves "backyard neighbors". 

Anyone who is close to their neighbors might know what this means. We can be polite and friendly in the front yard while bringing in our groceries, and then be our real selves in the backyard.

This usually included drinking, smoking, and swearing for me.

Sometimes tears and always rip-roaring laughter about the dumbest stuff.

The way he mimicked our kids tossing their Capri Sun straw sleeves in the yard is…to date…the best stand-up comedy routine that I have ever seen!

As a father of five, he had to keep his sense of humor.

There’s nothing I appreciate more than someone who can make me laugh.

Junior made me laugh at our first meeting...

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Are You Happy?

This is my happy place. 

And by THIS I mean sobriety.

I was on a walk yesterday. Walks are where I always have my deepest thoughts. I was thinking about my life. I was a happy go lucky young gal since birth.I know this from my mom’s reports and also I have picture proof of me with a big bald head and a jolly gummy smile.

I was meant to be happy. It was my most natural state of being. Unless there was discomfort, I felt good inside. I continued to have a sunny, upbeat, optimistic disposition about me, despite a few major bumps in my young life.

 

This automatically joyful girl changed around age 12. The same age I had my first sip of alcohol. How interesting that this went hand in hand. I didn’t drink because I felt good. I drank because I suddenly felt bad. I looked around and no one was as happy as me. I thought maybe I am not supposed to be happy. Maybe this is wrong. I am not supposed to be such a sunshine-y girl. No one likes me that way. I have to be...

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I'm Sober, but I Can't Relax

I did nothing this weekend. I just relaxed. 

 

What I mean by that is:

 

I finished school shopping with my oldest daughter Lily. I made two new recipes: a chopped (Kardashian) salad and a strawberry cobbler (for breakfast). I am reading four books right now. Two are on my nightstand, one is on audible (Lessons in Chemistry) and one is on my Kindle. I read four People magazines, which were handed down from my mother in law. 

 

Speaking of, I hosted a small 9 person Family Send Off party for Lily. I watched the Anna Nicole Smith Documentary and the Happiness for Beginners movie, on Netflix. Only halfway though because I was mostly looking at my phone. I did a few loads of laundry. I picked a few fights with my husband. We looked at Lily’s college finances and made a budget and a plan. I listened to the Greta Gerwig Smartless podcast. I took my dog on two slow sniffing walks around the block. I took two afternoon naps. I registered my youngest daughter...

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5 Years Sober, I Want a Glass of Wine

I went to bed before 8 pm last night. My eyes were tired, swollen, and sore from crying. 

 

The dam of tears welling up inside me finally burst when I called my mom yesterday and spoke all my fears out loud. I admitted that I am lonely. My husband and my youngest have been gone most of the last 2 weeks. Competing schedules have made it impossible to get together with friends. I am afraid of rejection for my daughter, in her rush to sorority coming up in a matter of days (no longer weeks). I am afraid of rejection for me in taking on a new business endeavor. I can no longer push these feelings away into the future, they are all suddenly here, now. 

 

I am launching a new coaching business course at the exact same time my first born is leaving for college. It is bringing up every insecurity I ever had. I am reminded of every time I put myself out there and lost, failed, flopped. 

 

There was the  6th grade speech contest Final Championship. 

I...

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Drunk Again on The 4th of July

It is 2016. I am on a sober experiment, maybe 14 days in, and it is the 4th of July. We are out of town, spontaneously visiting friends. One of them works in hospitality and got us a beautiful hotel room in a nearly sold out city. When we check in, there’s chilled champagne for us, a sweet note, and milk & cookies for the kids. It was such a sweet surprise! We felt like VIPs. I have never had this kind of service upon arrival. I am really touched, but I don’t touch the champagne. I’m doing a sober experiment after all.

 

We have lunch at a famous Wisconsin staple. I get the biggest, baddest, extra spicy, Virgin Bloody Mary with all the fixin’s on a skewer poking out. Celery, pickles, bacon, shrimp. I took a picture for Facebook. Sober. Easy peasy. I am not missing out on anything. I see everyone with their beers around me, but I am okay. 



We have a few sets of friends that live in the same town, and we want to introduce them to each other. We...

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In Praise of Doing Nothing

rest sober af sober coach Jun 26, 2023

As part of an Add 2, Subtract 2 Summer Challenge with my INSIDER Membership I completed one of my subtraction tasks. Subtracting everything for one day a month. What I mean by that is having no expectations, to do lists, plans, or chores for one day each month of the summer. A “Do Nothing Day”. 

 

I understand many people would not need a “challenge” to take a day off, but I do. I am a high achieving, over functioning, extroverted, people pleaser and it is not in my nature to give myself a break. Ironically, I have to be challenged to do it. I have to give myself some sort of competition to sit still.  

 

It started on Saturday night when I went to the gym. This used to be a sad thing for me, in early sobriety. The gym is very empty on Saturday nights. I assume because people have friends, plans and better things to do. In my early sobriety, I had few friends, no plans, and nothing better to do. I sometimes felt sorry for myself for...

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Nostalgic Thinking about Drinking

Some of my best memories are from some of my biggest drinking moments. 

 

It’s been helpful to think that my drinking was bad, unhealthy and alcohol took me away from myself. And now that I’ve removed alcohol, I am happy, healthy, free, and all is well. 

 

Although this is 100% true, it is not the whole truth. 

It is a story that I have been telling myself for years. I had to tell myself this story to get to the place I am at now, which is 5 years sober, happy, and free. 

 

I could only see it in the solid black and white until now. Any kind of nostalgic thinking or romantic longing about alcohol in my past was too risky. If I idealized the past for too long, I might spiral and land upside down with a bottle in my hand and wine on my lips, once again. 

I quit drinking so many times before I quit drinking. 

 

With alcohol, decidedly no longer an option for me, I had to march to the drum with a single beat.  The rhythm...

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A Sober American In Paris

When I was just starting out on my sober journey, I had this voice in my head, Let’s call that voice by name, the Wine Witch. She tried to sabotage me every step of the way. 

When I would see some progress (maybe 4 days of alcohol-free), she would start screaming at me:

 

 “What are you going to do?

Not drink?

Like, really not drink?

Like not even drinking when you get to Paris?

Come on!” 

 

Then the real me would hear that Wine Witch. I would think about sitting at one of those black and white striped woven wicker bistro chairs outside a Parisian cafe, surrounded by women in black berets, leaving red lipstick marks on their long skinny cigarettes, and little fluffy dogs on the ground next to their high-heeled feet, sipping a strong afternoon red or a crisp bubbly champagne from the region. Women living the dream just being fabulous and sitting and sipping from sun up until sundown. Did I want to be part of that? Yes, I did. Could I...

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Big and Little Joy in Sobriety

Memorial Day 2017 was my rock bottom. Not to be confused with the Day I finally stopped drinking. That would come ½ year or more later. 

 

Memorial Day Weekend has been an evolution in my sobriety and overall personal growth. 

 

You can read more about Memorial Day’s past here, here, here, and here.

 

I started my weekend this year by listening to Jenna Kutcher’s Goal Digger podcast titled “Should I Scale Bigger or Shut it Down? An Inside Look at my Daily Debate”, a recommendation from my friend Deb from Alcohol Tipping Point.

 

I was in a season of taking a social media break and scaling back my clients, as I worked to create and launch new programs, rebrand my logo + website, and make new connections in new ways. 

 

There is a balance of ambition and contentment in my job as an entrepreneur.  It was hard for me to stop the hustle of sales and it’s been hard to see less traffic on my website with less...

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Social Media and Addiction

My Social Media Experiment was to stop using Instagram and Facebook for business for 7 weeks.

What happened was not what I expected. 

For the record, I think it's great to take break from things. All things. Change is necessary from all things to grow and evolve. If you unplug for anything you might feel better after a reset. This is not only for people that struggle with addiction, unless we all struggle with addiction, which is more likely true.

It is a sign of progress and awakening, not failure, to take a break. That elusive state of balance isn't something that is achieved for long if ever. If we are growing and evolving we are always teetering. Even on a balance beam, it takes some wobbling, to stay upright. There is nothing wrong with this. This is what it is to be human. This article will not wrap up in a tidy bow why social media is good or bad. For me, it is neither. It is both. I don't know enough about the introduction of the hot AI topic to comment. This is...

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