Weeklyish Thoughts

Weeklyish Thoughts — Honest reflections on alcohol-free living for women in midlife. Part diary, part pep talk, always real. Get first looks at new programs, early access to events, exclusive member discounts, and the messy-middle truth of my own sober journey. Growth isn't perfection—it's connection.

For no particular reason at all, Palm Springs started calling my name. I began following desert sunsets and Joshua Tree National Park on Instagram. Somewhere between scrolling and dreaming, I realized what I truly missed. As a solopreneur and founder of Ditched the Drink (DTD), I missed the trave...

Feb 09, 2026

Sober on the Worst Days

Hi Friend, Last Friday, I hosted my first LIVE Yoga Nidra for the Insider Community. No cameras.No performing.Just rest. Before we dropped in, I offered a simple sankalpa: I am at peace.I am safe in this moment.I am supported.I am not alone. Afterward, I headed to the gym for yoga. I could feel m...

Feb 02, 2026

This is what happens when women gather (and no one talks about wine🍷 )

Hi Friend, Last week, I went from sauna to cold plunge for 90 minutes with 20 women. Some were friends, others were Insider Community members, and many were strangers. And not one of us talked about calories.Or wine.Or how we “should” be doing better. Instead, we talked about: ✨ Resources for a...

Jan 27, 2026

When Rage Surprises You

I had the most wonderful week in Naples, Florida, with my family. Sun.Salt air.Slow mornings.The kind of trip you’re supposed to feel nothing but grateful for. And then something happened that I want to tell you about—it’s a little personal. I got in a small tiff with my husband in front of the k...

Jan 26, 2026

The only app I’ve needed this week

This week, I took a break from social media. Not in a dramatic way.Not a declaration.Just… a quiet step back. And something surprised me. The Insider app became the only connection I needed. I checked in.I read your reflections.I witnessed collective wins...big ones, quiet ones, the kind that don...

Jan 19, 2026

What changes when someone witnesses your life

One of the most overlooked ingredients of change isn’t willpower. It’s witnesses. When someone sees you choose sparkling water with a squeeze of lime at dinner.When someone knows you’re on Day 12 and checks in via direct message.When someone claps for a boundary you set quietly. Progress accelera...

Jan 12, 2026

Quitter’s Day isn’t about quitting ➡️ it’s about gathering

Quitter’s Day gets a bad reputation. It’s the day in January when motivation dips, resolutions wobble, and the inner critic pipes up with,“See? I knew this wouldn’t last.” But I see Quitter’s Day differently. To me, it’s not about quitting—it’s about not doing this alone. My holidays were so full...

Jan 09, 2026

Today counts, exactly as you are

Hi Friend, Today doesn’t need to be loud.It doesn’t need a declaration.It doesn’t need a perfectly mapped plan. Today just needs you showing up, exactly as you are. If you woke up energized, hopeful, and ready to begin, that’s beautiful.If you woke up slow, tender, or unsure, that’s welcome too. ...

Jan 01, 2026

Last quiet invitation before the year begins

Hi Friend, Before January 1 arrives...before the resolutions, the noise, and the declarations...I want to offer you something simple. An invitation. Not to become someone new.But to come home to yourself. Right now, social media is loud.Everyone has a plan.Everyone knows the “right” way to start ...

Dec 29, 2025

A Quieter Invitation this Christmas

Hi Friend, If today is quiet for you, you’re welcome here.If today is loud, you’re welcome here too. Thank you for being here and for opening this email, for listening for something softer, and for honoring yourself in a season that asks a lot. Whether you are already an Insider member or you joi...

Dec 25, 2025

Something sacred happened this week...

Hi Friend, Something beautiful happened during our warm-up call this week.A kind of stillness. A moment of honesty that made the whole room (myself included) lean in and breathe deeper. Women reflected on not just what they want to change in the new year, but how they want to feel.Grounded. Prese...

Dec 21, 2025

The way we go about life changes when we pay attention…

Hi Friend, I’ve been thinking a lot this week about how different life feels when we actually pay attention. Not push through.Not numb out.Not default to old habits. But truly, intentionally notice ourselves. And that’s what I’ve been practicing lately as I put in place my anchors for the Insid...

Dec 15, 2025

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