I help people who are brave enough to question their drinking habits, before it gets worse.
I was seeking a way to help myself feel better, without having to give up my beloved wine.
To my delight, I found a way to feel better,
and remove the desire to drink.
I can help you get there too, because with the right support,
I know you can do it too.
Here's something to get you started.
-HeatherAlcohol Free Starter Kit
The Benefits of Ditching the Drink
50 minute 1x1 coaching call - 6 Week Class - Daily Videos and Resource List - Real time personal email/text support - Weekly group coaching calls - Private FB group
Company policy consultation, culture shift and change management strategies, worksite alcohol training, invention, and individual or group coaching.
Customized business guidance for therapists, coaches, private practitioners and wellness professionals. Includes strategic planning, sales, marketing and content creation.
Recent musings. Full blog in main menu.
"Heather is inspirational and has made me think about my drinking habits. Tonight, for the first time in several years, I came home and did not have a glass of wine. I plan to not have any until the weekend, which is a huge change for me! Thank you!"
"Ditched the Drink Jumpstart is the best class I never knew I needed! Each lesson resonates with me more than I ever imagined. It is helping me with all aspects of my life!"
"This was my second attempt being sober. I am ready to start living and see all the little things I have missed. The important ones. I am finally being honest with myself. I am working through some of the pain I have caused. Heather has been very inspirational to get through the initial period. "
"I love Heather's perspective! I love that there can be many paths to sobriety, and one can choose the tools that feel right. Thank you for empowering all of us our journey! "
"Brilliant insightful writing that everyone can relate to. Every sentence makes you want to read the next. You know those books that are so good you can't put them down & never want them to end? This is a blog in that category!"