Hosted by Heather Lowe, award-winning sober and life coach, social worker & founder of Ditched the Drink
Feel like alcohol is taking more than it gives, but rehab, rock bottom, or labels don’t resonate?
If alcohol feels like it’s taking more than it gives, but rehab, rock bottom, or labels don’t feel like your story, the Spoil Yourself Sober Masterclass was made for you.
Because the most powerful shifts often begin in silence.
And the most magnetic women? They’re the ones asking questions no one else is brave enough to say out loud.
Watch on your terms. No pressure. No cost. Just clarity.
Access the Masterclass NowSay Yes to a Life That Feels Like Yours Again
You’ve built a life that checks all the boxes.
But here’s the part nobody talks about:
What if the thing that was supposed to help you unwind... is what’s keeping you disconnected?Â
Not in crisis.
Not in chaos.
Just quietly out of sync with the woman you know you really are.
This masterclass is for the smart, successful woman who’s finally ready to ask the harder question…
Not because she’s broken.
But because she’s ready for better.
In this 30-minute on-demand session, you’ll:
- Get 5 practical, science-backed tools you can start using today, no shame, no overwhelm, just real strategies that work for real women with full lives.
- Finally understand why alcohol doesn’t feel the same anymore (and why that doesn’t mean something’s wrong with you, it means you’re evolving).
- Shift your mindset from “giving something up” to “taking your power back” because freedom isn’t about what you lose, it’s about what you get to claim.
This isn’t about labels. It’s about liberation.
You don’t have to wait for rock bottom to rise.
You already know how to succeed; this is about choosing what you no longer need to carry.
What You’ll Learn
In this 30-minute masterclass, you’ll discover the same proven strategies Heather has shared with hundreds of women inside her award-winning Insider Membership, designed to feel less like restriction and more like refinement.
This isn’t about hiding out at wine o’clock.
It’s about saying yes to a lifestyle that feels intentional, luxurious, and unapologetically yours.
Here’s what you’ll take away:
Process Like a Pro
Use Heather’s “up and out” method to move through hard moments gracefully—without reaching for a glass.
Spoil Yourself Sober™
Build a life that feels indulgent—rituals, treats, joy—without needing alcohol to set the mood.
Refine Your Intuition
Curated journaling and mindfulness practices to help you trust yourself again (and actually enjoy the process).
Elevate Beyond the Inner Critic
Trade self-doubt for self-respect, so you can move forward with calm confidence.
Redefine Success on Your Terms
Heather’s signature low-bar goals framework to create consistency that feels sustainable, not exhausting.
Meet Your Host
Heather Lowe
A BSW and Certified Professional Life and Recovery Coach (CPRC, CPC), Heather is a nationally recognized leader in the alcohol-free space and founder of Ditched the Drink. Since 2019, she’s helped hundreds of women take a break from drinking and build a life of clarity, confidence, and connection.
Heather combines evidence-based neuroscience, trauma-informed care, and coaching practices to support high-achieving women seeking relief from unhealthy patterns, habits, and coping techniques, especially those navigating aging, relationships, and transitions- with empathy and understanding.
She’s been featured in Thrive Global, Girlboss, Mashable, Authority Magazine, After Magazine, Corporate Wellness Magazine, and more.
FAQs
Do I need to already be sober to watch this?
Will this make me feel guilty about drinking?
What happens after the masterclass?
Is this recovery or therapy?
Do I need to show up live or turn on my camera?
If You’re Thinking About It, You’re Ready for It.
Your curiosity is the invitation. Let’s see where it leads.
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→ On-Demand: Spoil Yourself Sober
→ 30 minutes | Watch anytime, from anywhere
→ Includes a private invitation to Heather’s Insider Community for continued support
This is for the smart, successful woman who’s ready to explore life with more clarity, more presence, and more freedom. No shame. No storyline you have to fit into.
Just a chance to choose what feels aligned, and leave behind what doesn’t.
Because wanting better isn’t a problem.
It’s a power move.
