Unleash Yourself: The Annual Program
A full year of momentum, mentorship, and meaningful connection for women navigating life without alcohol.
This isn’t about rules or rigidity. It’s about finally feeling free, supported by structure, led by intention, and surrounded by women who get it.
Explore What’s Inside ↓See what’s included and how this container is designed to hold you through every season.
You Were Never Meant to Do This Alone
You’ve stopped drinking, but you haven’t stopped growing.
Maybe you’ve realized: quitting alcohol was just the beginning.
This isn’t about fixing yourself. It’s about being fully met in who you are, and supported in who you’re becoming, with room to evolve, stumble, and rise.
This is that space. A home for your expansion.
Whether you’re steady in your alcohol-free lifestyle or still finding your rhythm, Unleash Yourself was created to walk beside you through a full year of evolution.
Everything You Need to Keep Going—Without Going Back
You’re not here to stay the same.
You’re here to shed layers, grow roots, and rise into the next version of yourself, with support that doesn’t just show up, but stays.
This isn’t another group chat or quick fix. It’s a comprehensive container built to replace:
Scattered online communities that fizzle out
One-size-fits-all programs that don’t meet you where you are
Isolation, doubt, and wondering “what now?”
Inside Unleash Yourself, you’ll find real structure to match your rising clarity.
Every part of the program is designed to meet you where you are, then gently walk with you into what’s next.
Monthly Themes + Live Weekly
Each month brings a new theme to ground into, like self-trust, joy, boundaries, identity, and more. You’ll gather live with Heather and your community for honest reflection, intuitive guidance, and forward movement.
Private Online Community
No curated feeds or highlight reels here. Just a real-time space where you can be held through the highs, the lows, and everything in between. This is where consistent connection lives, where being “seen” doesn’t require a filter.
Workbooks + Resources
For the days when clarity feels far away, these tools bring you back to yourself. Reflective prompts, journaling support, and guided practices help you integrate what you're learning into your everyday rhythms.
Guest Workshops + Expert Trainings
From somatic practices to spiritual tools to real-talk Q&As, these sessions are here to deepen your growth. Every guest is hand-picked to meet you at just the right moment in your journey.
This Isn’t for Who You Used to Be.
It’s for Who You’re Becoming.
This is for the woman who’s done pretending, performing, or pushing things down.
The one who’s quietly craving something real. Something lasting. Something that doesn’t require her to explain, apologize, or go it alone.
You’ll feel at home here if:
- You’re alcohol-free, sober-curious, or simply done with numbing
- You’re tired of white-knuckling it and want sustainable support that meets you with compassion, not control
- You’re ready to remember who you are underneath the noise
- You want to build a life that feels like truth, not just another checkbox
No labels. No shame. No more hiding in the in-between.
Just a space to meet yourself fully, and keep showing up for her.
Meet Your Guide: Heather Lowe
More than a coach, she’s a catalyst.
As the founder of Ditched the Drink, Heather has helped thousands of women navigate alcohol-free living, redefine self-worth, and build lives rooted in purpose, not performance.
But this isn’t just her profession, it’s her lived experience.
She knows what it means to feel stuck in the loop. To crave more but not know what that “more” looks like. To want to be supported without being fixed.
That’s why she created Unleash Yourself.
To offer you the kind of space she once needed: honest, expansive, and built on mutual respect.
With a background in professional development, personal growth, and trauma-informed coaching, Heather leads with heart and walks alongside you every step of the way.
Read more about Heather’s story and philosophy →You’ve Already Done the Hard Part. Now Let Yourself Be Fully Supported.
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You made the boldest move a woman can make:
- You chose yourself.
- You decided you were done with the cycle.
- Done pretending. Done playing small.
Now?
It’s not about being perfect, it’s about being seen, supported, and sustained.
Unleash Yourself is here for the entire journey:
The breakthroughs. The doubt. The days you want to retreat.
You deserve to be seen and understood.
To have a space that holds the full range of who you are, especially on the days you question it all.
A space that doesn’t ask you to shrink, fix, or prove, just to show up as you are.
This is that space.
This isn’t about fixing you.
It’s about standing beside you while you grow, expand, and stop waiting for permission.
Because You’re Not Just Joining a Program—You’re Choosing a New Way to Live
No more half-in support. No more piecing it together. This is your full-bodied “yes” to the life that’s waiting.
You Might Be Wondering…
Do I need to be fully alcohol-free to join?
What if I miss a live call?
How much time do I need to commit each month?
Is this group therapy?
Can I cancel at any time?
What kind of support will I get between calls?
Trusted By Women—and Recognized by the Experts
When your story is real, it resonates.
Heather Lowe’s work and the Ditched the Drink community have been spotlighted by leading publications, podcasts, and thought leaders in wellness, recovery, and personal development.
These features reflect the depth of her approach, the impact of her mission, and the real results of the women who say yes to this journey.
Unleash Yourself. Fully. Finally. For Real.
This isn’t another resolution you abandon by spring.
It’s the structure that keeps you anchored. The community that reminds you, you’re not alone. The space that meets you exactly where you are, and still calls you forward.
- Monthly themes that expand you.Â
- Live calls that ground you.
- A steady presence for every version of you.
If you’ve been craving consistency, connection, and growth that doesn’t depend on willpower alone, this is it.
Let’s talk about what support looks like for you.
