I Unclenched My Jaw for the First Time in a Long Time
Hi Friend,
I just spent 11 days in Columbia, Missouri, with two game days with my girls, and it was the absolute best.
They were the best hosts. So were their friends and roommates. After a few days, my husband joined me, and then my sister-in-law and nephew came too. But the best part? The simple things.
I stayed in a little house I nicknamed âGrandmaâs houseâ because it smelled like a musty b...
I remembered every minute of this game
Hi friend,
SWEATER WEATHER!!!!
I spent the weekend at Mizzouâthe birthplace of homecomingâwith my daughters, and it delivered on every fall promise. The best weather. That college energy. Parades, people everywhere, and a big upset win over the Florida Gators!
Once upon a time, a college football weekend and a drink in my hand went together without question. I actually hated going to the games ...
Make the Most of Sober October (free, Wednesay)
Hi friend,
I had vertigo this week due to an inner ear infection, and it forced me to do the impossible. Slow down.
It reminded me of a great technique to use in early sobriety called "playing sick." Cancel the plans. Go to bed. Move slow. Expect nothing of yourself except rest, sobriety, and tender loving care.
Let the dishes sit undone. Don't do a hard workout if you're not feeling it. Let yo...
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