How the 4th Went — and Where We Can Meet This Summer
Hi friend,
The fireworks are over, the coolers are empty, and today you get to wake up and take inventory of how you feel.
If you made it through the long weekend alcohol-free, I hope you're sitting in that quiet, clear-headed pride this morning. That's yours. You earned it.
And if the weekend didn't go the way you wanted? You're still here, still reading this, still in it. That counts too. One holiday was never the whole story.
What 300 women have taught me
I recently realized I've now coached more than 300 women through changing their relationship with alcohol—and it made me stop and reflect on everything that number holds. It was never really about the drink. Willpower is the wrong tool. You are not the exception. And community does what discipline can't.
I wrote the whole thing up on the blog:
What I've Learned After Coaching 300 Women
Give it a read this week. I think you'll see yourself somewhere in it.
Let's meet in person
At the start of this year, I set a goal to show up in person and be in the room with this community. I'm halfway through the year—and I'm proud to say I've stayed true to it. Here's where I'll be next, and I'd love for you to join me:
Boulder, Colorado — July 29. I'm heading west to co-host an event. Reply and LMK if you want the details. It will include conversation with alcohol-free female entrepreneurs and, of course, great non-alcoholic drinks.
Austin, Texas — August 29th. Join me at Sans Bar Academy Awards, the OG of alcohol-free bars, who is hosting a red carpet event (I'm a finalist for Coach of the Year!) Details and tickets HERE.
Nashville Retreat — October 15-18th I'm hosting a retreat just outside Nashville—a real chance for women in my community to slow down, reset, and do this work together. Spots are limited, and I'd love to see you there. Details HERE.
Ready to go deeper? Three ways to start today
- Book a complimentary 1:1 call with me. No pressure, no pitch — just a real conversation about where you are and what would actually help. This is the best place to start. Book your call → HERE
- Join Insider and get into a small pod. It's not too late to come inside and get matched with a small group walking this out alongside you. Join Insider → HERE
- Today's masterclass + intention drops now. This week's master class and intention setting are on rituals and routines with guest speaker Susan Christina of Hola Sober. Both are live today inside Insider — don't miss it. Get access → HERE
- Join us this week (or catch the replays INSIDE)
- Sunday yoga nidra intention setting
- Monday LIVE Connection Call with Host Deb
- Thursday LIVE Call with Heather Topic: Rituals and Routines
You don't have to hit some rock bottom to want more than this. Wanting to feel better is reason enough.
I'm in your corner all summer—and I hope I get to give you a big squeeze at one of these events.
XO!
Heather
P.S. However your 4th went, just hit reply and tell me. I read every message.
Responses